16 Interesting Healthy Benefits Of Coffee

We often start our day with a cup of coffee. The palatable taste and the aroma of coffee are what make it a refreshing beverage. The addictive flavor of coffee and its delectable taste is the reason why we all love it to the core. However, there are many misconceptions about coffee and caffeine health hazards. People say caffeinated drinks can cause health problems, but one cup of coffee a day is really good for health, says Experts.

Here Are Few Best Health Benefits Of Coffee:

Help Burn Fat:

Coffee contains good amounts of caffeine. Few studies mentioned that caffeine can help boost your body’s metabolism rate by around 5-10%. Caffeine helps in increasing the fat burning ability and boosts your body’s metabolism.

Good Amount Of Nutrients:

Coffee beans are loaded with nutrients such as magnesium, riboflavin, potassium, niacin, pantothenic acid, and manganese. Drinking one cup of coffee, a day will not only refresh your mood but also provides ample nutrients.

Boosts Energy Levels:

Drinking a cup of coffee will make you feel rejuvenated and boost your energy. Thanks to caffeine which helps in blocking Adenosine, an inhibitory neurotransmitter. Coffee can help enhance mood, energy levels and several other features related to the functioning of the brain.

Enhance Your Physical Performance:

Caffeine in coffee does all the wonders by stimulating the nervous system and burning fat. It enhances the adrenaline levels in the blood. The increase in adrenaline levels can make your body ready to do any physical workout. Caffeine also helps release fatty acids into the blood. All these together can help enhance your physical performance.

Reduces The Risk Of Parkinson’s:

Parkinson’s disease is one such neurodegenerative disease which can’t be cured. However, people who drink coffee have up to 60% lesser chances of developing Parkinson’s disease. All thanks to caffeine in it.

Lowers The Risks Of Type-2 Diabetes:

Type-2 diabetes is a serious health problem affecting around 300 million people throughout the world. The increase in blood sugar levels or inability to produce insulin leads to type-2 diabetes. However, people who drink coffee have up to 60% lesser chances of getting type-2 diabetes.

Prevents Cirrhosis:

The liver plays a vital role in performing body’s important functions. However, some kind of diseases such as fatty liver condition, hepatitis etc. might harm the liver and lead to a condition known as cirrhosis. People who drink coffee are less prone to cirrhosis.

Protects From Alzheimer’s:

Neurodegenerative disease such as Alzheimer’s is a common cognitive impairment and the leading cause of dementia. Besides drinking coffee, following a healthy lifestyle can help lessen the risks of Alzheimer’s. Few studies mentioned that coffee drinkers are 60% less prone to Alzheimer’s.

Prevents Some Forms Of Cancer:

Coffee helps protect two kinds of cancer: colorectal cancer and liver cancer. Studies have mentioned that coffee drinkers have 40% lesser chances of developing liver cancer and 15% lesser chances of developing colorectal cancer.

Combats Depression:

Drinking coffee can boost your mental health as well, says Experts. Coffee drinkers have lesser chances of suffering from depression and stress. The aroma itself can bust your stress. Research studies mentioned that women who drank four cups of coffee had 20% lesser chances of becoming depressed.

Prevents Stroke:

Many say that caffeine in coffee increases blood pressure. However, it will diminish over time. Few studies also mentioned that women who drank coffee regularly have lesser chances of developing heart diseases. Coffee drinkers have 20% lesser chances of developing strokes.

Rich In Antioxidants:

Coffee is a rich source of antioxidants. People who drink coffee regularly get more antioxidants and this is the reason why coffee is prioritized in western diets. Fruits and veggies are rich in antioxidants yet our body absorbs most from coffee.

Prevent Gout:

Antioxidants properties in coffee play a vital role in lowering insulin levels which can in turn reduce higher concentrations of uric acid in urine and helps reduce the risks of gout.

Improves Circulation:

Coffee is an aromatic refreshing beverage and drinking a cup of coffee can, in fact, improve your capillary blood circulation by 30%. The increase in blood circulation can help in providing oxygen to your body tissues thereby improving your physical performance.

Preserved Muscle Tissue:

Drinking coffee regularly can allow the brain to release a hormone known as BDNF, also called brain-derived neurotrophic factor. This hormone is vital for your muscles. Caffeine in coffee is considered good for muscle strength which is lost as we grow.

Enhances Memory:

Coffee plays a critical role in enhancing your memory. It improves your brain functioning as well. Drinking a cup of coffee everyday helps in improving long-term memory.