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One of the most common vegetables of the cruciferous family is cauliflower. Its white florets can be eaten raw or can be cooked up as a vegetable and it even goes well with rice and breads. Due to the large number of nutrients that it posses it definitely deserves a spot in the list of healthy veggies. It has several health benefits which makes it eligible for being included in our diet on a regular basis.
Cauliflower contains glucosinolates, which get converted to indole-3 carbinol which has anti carcinogenic properties which helps fight a range of cancers like lung cancer, cervical cancer, ovarian cancer, and breast cancer. It also contains sulforaphane which is known to eliminate cancer stem cells.
Cauliflower is rich in anti oxidants which prevents macular degeneration in the elderly people. It contains sulforaphane which protects the eyes against diseases like vision loss and cataract.
Cauliflower has fiber and water content which is beneficial for a healthy digestive tract and proper bowel movement .Sulforaphane found in cauliflower protects the inner lining of the stomach from bacterial attack especially H Pylori bacteria.
Antioxidants, sulfur compounds and glucosinolates present in cauliflower all help stimulate the enzymes which are required for the detoxification of the body.
Cauliflower is rich in vitamin K. Vitamin K helps improve the absorption of calcium and also prevents the excretion of calcium thereby promoting bone health and reducing the risk of fractures and osteoporosis.
Cauliflower contains vitamin K and glucoraphanin which help in improving the blood circulation and also prevent the formation of fat layer on the inner lining of the blood vessels thereby preventing obstruction in blood flow and arthrosclerosis. All this leads to a healthy heart and prevents the occurrence of strokes and heart attacks.
Cauliflower contains indole-3-carbinol which protects the respiratory system from the attack of human papilloma virus which is the causative agent for respiratory papillomatosis in which the trachea, vocal chords, lungs and the bronchi get affected.
Cauliflower contains fibers and omega 3 fatty acids which reduce the amount of bad cholesterol in the body (low density lipo proteins). Sulforaphane and glucoraphanin found in cauliflower also help control the cholesterol levels in the body.
Sulforaphane and glucoraphanin found in cauliflower also helps control blood pressure .Cauliflower contains potassium which helps in maintaining the electrolyte pressure which helps control blood pressure.
Cauliflower contains vitamin C and antioxidants which help improve the immune power of the body and protect the body against various infections and inflammations.
Choline, phosphorous, potassium and vitamin B6 present in cauliflower all help in proper working of the brain and the nervous system .It also helps in producing neurotransimitors which helps in proper communication between the nerves.
Cauliflower contains a compound called as allicin.This compound helps in the cleansing of the liver and blood.
Cauliflower contains anti inflammatory agent phenethylisothiocynate which has a healing effect on the colon and thus gives relief from the symptoms of ulcerative colitis.
Cauliflower contains potassium which controls the blood glucose levels and also stimulates the secretion of insulin. Vitamin C found in cauliflower is also useful in keeping diabetes under control. Vitamin B6 found in cauliflower is useful in controlling gestational diabetes.
Cauliflower contains very few calories and can be eaten in large quantities without the fear of gaining weight. It has vitamin C and folates which help in weight reduction.
Cauliflower is very good for pregnant women. It contains folates and vitamin A and B which are essential for the development of the fetus. It also provides vitamin C which is good for pregnant women.
So what are you waiting for? Incorporate this crunchy vegetable in your diet today and reap the health benefits forever.
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