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We all love chocolates ! The basic ingredient of any chocolate is cocoa powder which is made from raw cocoa or raw cacao. These bean like seeds are obtained from the evergreen tropical American tree called Theobroma Cacao. These raw cocoa seeds are very rich in antioxidants. They have several health benefits.
Raw cocoa contains flavanols which is an antioxidant and is very good for the heart. It improves blood circulation and prevents heart attacks. The poly phenols in raw cocoa are known to prevent the hardening of arteries.
Raw cocoa has MAO inhibitors which helps get rid of excess fat. These MAO inhibitors facilitate more serotonin circulation in the brain. But one must remember to limit the intake of raw cocoa.
Raw cocoa has antioxidants like anthocyanins and catechins which prevent the premature oxidation of cells. This helps in keeping the skin looking younger for more time.
The antoxidants in it help in reduction of insulin resistance and is good for diabetics. The large amount of magnesium helps reduce type 2 diabetes.
Studies have revealed that having a little of raw cocoa everyday in the evenings helps in controlling blood pressure. Hence it is useful for people suffering from blood pressure.
The high magnesium content of cocoa is good for the bones. In fact it is found that regular intake of raw cocoa in measured amounts helps in the prevent of osteoarthritis.
Raw cocoa has theobromine which is very effective against coughs. Besides it has no side effects and is believed to be better than codeine.
The compound phenethyamine found in raw cocoa helps improve libido. It also helps in the release of endorphins and opium like neuro chemicals.
Raw cocoa contains anandamine which is also known as the bliss molecule. This compound in raw cocoa helps improve mood.
It has been found that cocoa contains antioxidants which help improving the metabolic activity of the body and help restore the internal balance.
It has been found that raw cocoa hardens the tooth enamel and keeps them protected. It helps prevent cavities and helps fight tooth decay.
The flavonals in raw cocoa are found to improve the skin texture and help in keeping the skin beautiful and glowing. It is also believed to protect the skin from the harmful rays of the sun and thus helps in preventing skin cancer. It also prevents sunburns.
Raw cocoa has plenty of fiber which is good for the digestive system as it stimulates the secretion of digestive enzymes. It is also found to improve bowel movement.
Raw cocoa has sulfur which is good for the hair and nails. It helps make them stronger and sturdier.
Raw cocoa is found to improve blood circulation to the brain and improve memory. Hence regular intake of raw cocoa helps prevent Alzheimer’s disease.
Raw cocoa is found to provide instant energy and is found to help overcome fatigue and tiredness.
Thus raw cocoa has some of the most amazing health benefits and needs to be consumed in measured quantities on a regular basis.
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