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What comes to your mind when one mentions golden yellow, flavorful and most expensive spice? Saffron the amazingly superb spice which is actually the dried stigma of the flower of the plant “Crocus Sativus” This exotic spice which has several other names like kesar and zaffran has been used in various rich and exotic recipes especially in the royal kitchen. But it is not just useful for its culinary benefits, it has several health benefits as well which makes it a very useful spice.
Iron is important for the formation hemoglobin which is essential for preventing anemia. Saffron has large amount of iron and hence is useful against anemia.
Saffron has several antioxidants which keep the cholesterol levels under control and prevent the formation of plaque on the inner lining of the blood vessels thereby preventing the occurrence of stroke and keeps the heart healthy.
Saffron has potassium which maintains the electrolyte balance thereby keeping the blood pressure under control.
Saffron is aphrodisiac in nature and is known to improve potency in men and is also found to be useful in overcoming erectile dysfunction thereby improving the sexual life. Saffron mixed with a warm glass of milk is found to be beneficial.
Saffron is beneficial for women as well. It is found to reduce the occurrence of premenstrual and menstrual cramps. It is found to decrease cortisol levels and improve estrogen levels in women thereby reducing the irritation and pain during menstruation.
Saffron forms a protective layer on the inner lining of the stomach and prevents the formation of gas. It is also known to prevent ulcers in the stomach and gastritis. Therefore it is very good for the digestive system.
5-hydroxytryptophan in saffron increases the flow of blood to the brain. It also helps in the formation of serotonin which enhances the mood. It thereby helps overcome stress and anxiety and acts as an antidepressant.
Saffron helps in removing phlegm and also clears the air passages and reduces the inflammation in the respiratory system. It can therefore be effectively used against respiratory diseases like asthma and whooping cough.
Saffron helps to overcome morning sickness and nausea which are of common occurrence in pregnancy. It also keeps would be mother in a happy and relaxed mood and prevents acidity and bloating associated with pregnancy.
Saffron has anti microbial properties and hence can be used effectively against skin problems like acne, blemishes and dark circles. It is also known to give fair and glowing skin. Simply mix saffron with malai or fresh cream. Apply it to the face. Wash face with lukewarm water after 15 minutes to get naturally beautiful glowing fair skin.
Saffron is considered to be very good for hair. It is known to promote hair growth. In case a person is suffering from hair loss then saffron can be used effectively to overcome the problem. Take a mixture of licorice and milk. To this add saffron. Mix well and apply the mixture to the scalp to overcome hair loss.
Gums become stronger by massaging with saffron regularly. Saffron is also useful in reducing inflammation of gums, tongue and mouth.
Mixture of warm milk and saffron is known to induce sleep and hence can be used if one is suffering from insomnia.
Saffron has crocin, safranal and carotenoids which have anti carcinogenic properties and help reduce the risk of cancer.
The carotenoids in saffron are found to be very useful for healthy eyes. They prevent the degeneration of the tissues of the eyes and prevent cataract and improve vision.
Saffron is good for the bones and the joints. It acts as an anti inflammatory agent and protects the bones and tissues and is therefore useful against arthritis and lower back pain.
Thus this superb exotic spice is not just useful to enhance the flavor of your favorite dishes it is also useful in keeping your body free diseases.
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