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Black pepper is a very common spice used in a variety of recipes in the Indian household. It has been used as a currency in the ancient times. Late it was used as a sacred offering for god. It is derived from the pepper plant, which grows in tropical climates and can grow upto 30-35 fts in height. 2 tsp of black pepper is known to contain about 15 calories and a very low glycemic index.
It is rich in many essential nutrients like potassium, manganese, iron and dietary fibres, and the vitamins C and K and also has a very low glycemic index.
Black pepper is known to have good antibacterial properties, owing to its contents of vitamin C. They help in removing the free radicals as well.
Black pepper is normally used in soups, which are used as appetizers before meal. Black pepper is known to induce the release of hydrochloric acid in the stomach, as soon as it touches the tongue. This acid helps in digestion and thus avoids the usually occurring gastrointestinal diseases.
It is a main ingredient of the home remedies against the normally occurring cough and cold, owing to its antibacterial properties. It relieves congestion and sore throat.
Black pepper is known to avoid the bacterial infections like diarrhoea, sore throat and colic diseases.
Due to the warming properties of black pepper, it gives a quick relief r=from congestions of the nose and throat region.
Due to its free radical preventing actions, it has the power to stop the proliferation of cancerous cells.
Black pepper helps in improving metabolism by burning calories and daily consumption also reduces gastric problems. It also helps in reducing belly fat.
Daily use of black pepper in your diet is known to improve your skin texture by improving digestion and flushing of toxins.
Dental Problems
Black pepper is known to prevent tooth decay since ancient times. This property is again attributable to its antibiotic properties, which prevent the colonisation of bacteria over tooth surface. It also acts a quick pain reliever for toothaches.
Black pepper has a substance in it, known as piperine, which is a potent natural anti depressant. It is known to stimulate the central nervous system and hence fight depression.
Vitiligo is a skin disease characterised by patchy loss of pigmentation in certain areas, making them appear white. It is a serious esthetic concern for many people. Research shows that piperine, found in black pepper, acts as a natural pigmentation stimulator. Thus, it acts as a natural treatment for vitiligo against all the chemically available synthetic drugs.
The anti-oxidants in black pepper act by reducing the appearance of wrinkles, fine lines and age spots. Replace the expensive creams with a daily diet of black pepper, and watch the anti ageing effects on your skin.
Make a paste of fresh black peppers by crushing it and apply it on your face to use it as a scrub. This removes toxins form your skin, and leaves it radiant. It also helps in improving circulation and provides nutrients to your skin.
Make a mask by adding one teaspoonful black pepper to one cup of curd, and apply it directly to your scalp and let it stay for about 30 minutes. Wash off with water and use shampoo the next day. Repeat the process once in a week to see results.
Use a teaspoonful of black pepper and some crushed lemon seeds to make a paste. Apply this on your scalp and leave for 10-15 minutes. This will leave your hair lustrous and shiny.
The anti-oxidants in black pepper make it a potent substance to avoid free radical formation. Free radicals are responsible for many negative alterations in our body including skin wrinkling, ageing of cells and cancer developing properties.
Black peppers are available as whole or crushed. For good results, buy whole black peppers and get them crushed just before the use in some recipe. By employing this method, you can ensure the absence of any adulterants. It should be stored in a tight container, in a cool and dry place. It can lose its aroma if kept in a loose container. It can also be frozen to pronounce its flavour.
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