Not all fats have harmful effects on your body. Medical professionals have attributed omega 3 fatty acids essential for human health. Fatty acids are considered essential as our body needs them to prevent diseases and function well. But our body cannot produce them on its own. Omega 3 fatty acids are composed of three fats, DHA–docosahexaenoic acid, EPA – eicosapentaenoic acid, and ALA- α-linolenic acid. Since our body cannot synthesize fatty acids, they have to be obtained from diet or supplements. Oily fishes like salmon, sardine, tuna, and mackerel are richest sources of omega 3 fats. The plant sources of omega 3 are flaxseed and flaxseed oil, berry oil, hemp oil, soybeans, walnut, pumpkin seed and rapeseed oil. Leafy vegetables like kale, spinach and sweet potatoes also contain little amount of ALA.
Omega 3 fatty acids is considered a must have nutrient for maintaining healthy flawless skin. The fatty acids keep the cell membrane healthy. In addition, the membrane helps the cells to hold water that provides your skin moisture, makes it hydrated, soft, supple and wrinkle-free. Omega 3 revitalizes dry, flaky skin from inside out.
Eating omega 3 rich foods can help to combats inflammation and may also diminish the risk of acne, rosacea, eczema, psoriasis and other skin problems.
Eating foods rich in omega 3 fats helps in lessening the inflammatory compounds produced by the body that promote aging and also reduce the risk of skin cancer.
Omega 3 fatty acids can help to protect the skin from damage caused by UV radiation of the sun and may also reduce the risk of skin cancer.
The fatty acids just not protect the skin from sun damage, but also repair it. EPA helps to inhibit release of enzymes that destroy collagen and thus prevent formation of wrinkles and ward off sagging skin.
Omega 3 fatty acids are even good for hair. The deficiency of these nutrients can make your scalp dry and flaky and consequently your hair can lose its luster. Including omega 3 rich food in your diet will nourish your hair follicles and make them healthy and shiny.
Omega 3 is solution to all the hair problems like dry itchy scalp, hair fall, dry and brittle hair, hair fall, dandruff etc. DHA and EPA nourish the hair and makes it strong and healthy.
The EPA and DHA can lower triglycerides and boost heart health. Having high level of TGs increases the risk of cardiovascular disease. American Heart association recommends eating fish or supplementing with fish oil to avoid heart diseases, high blood pressure, stroke, high cholesterol and atherosclerosis.
Most diabetic patients usually suffer from high triglyceride and high cholesterol levels due to increased sugar levels in the body. Consuming omega 3 fats can help to control diabetes effectively and avoid complications.
The anti-inflammatory agents contained in omega 3 fatty acids can help to reduce inflammation, swelling and reduce muscular pain. Improving your bone health and reducing stiffness of the joint omega 3 can reduce the risk of rheumatoid arthritis, osteoporosis and other inflammatory diseases.
Research has found that consuming omega 3 rich food for a longer period can lower the threat of certain cancers like breast cancer, prostate and colon cancer.
Consumption of omega 3 helps to improve brain functions by protecting the brain cells and encouraging better neurotransmission. Along with enhancing the slowdown of memory process, it can aid in treatment of Alzheimer’s disease, dementia, depression, bipolar disorder and schizophrenia. It ensures good mental health as well.
Regular intake of this poly-unsaturated fat can prevent age related eye problems like macular degeneration which can even cause blindness and help protect the vision during old age.
Omega 3 is an important nutrient which builds immunity to fight illnesses and help the body function well.
The inflammation in the airways causes asthma attack. By lowering inflammation, omega 3 brings relief from asthma symptoms.
Omega 3 provides DHA and EPA to our body which helps in improving cognitive functions of the brain and helps to fight ADHD in kids and also improves behavioral growth.
Omega 3 fatty acids are essential for a pregnant woman as it aids in development of the fetus along with boosting the overall health of a pregnant woman.
Now you know how essential omega 3 fatty acids are for your skin, hair and health. Consider eating omega 3 rich foods or take omega 3 supplement to stay healthy.
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