One fruit which is very popular these days is avocado. It is loaded with several nutrients and is delicious. The yellowish green fleshy pulp is eaten. It typically grows in warm climate and is also known as butter fruit or alligator fruit. The seed and the skin of the fruit is not used.You can simply have the pulp or add it to smoothie or a salad. Whichever way you incorporate it into your daily diet it is simply delicious. Not only taste but also avocado has several health benefits. In fact there are plenty of reasons for including avocado in your diet.
Avocados have very high fiber content. This keeps the stomach full for a longer time and takes care of the hunger pangs. It has very few carbohydrates. Therefore it is good idea to incorporate avocados in your diet especially if you wish to shed extra weight.
Potassium is known to lower blood pressure. Avocado has large amount of poatassium. In fact they have more potassium as compared to bananas. Therefore they help in controlling blood pressure.
Avocados have mono saturated fatty acids known as oleic acid .This is known to reduce inflammation and is good for the heart. Therefore avocado is considered to be a food which is good for the heart.
Research shows that a combination of avocado extract and soyabean oil is found to be highly beneficial for arthritis. Avocados contain vitamin K .Vitamin K is good for the bones as it increases calcium absorption and also reduces loss of calcium through urine. Hence avocados are believed to be useful in treatment of arthritis.
It has been found that regular intake of avocados reduces cholesterol levels. It has been found to significantly lower LDL cholesterol and increases the heart healthy HDL cholesterol. It also helps in the reduction of triglycerides in the blood.
It has powerful antioxidants like Lutein and Zeaxnthin which are good for the eyes. These antioxidants are found to decrease the occurrence of cataracts and also reduce macular degeneration. They are also found to improve the uptake of useful antioxidants in other foods. Therefore it is beneficial to add them in salads.
It has been found that it reduces the occurrence of prostate cancer. It is also useful .It is also beneficial in reducing the side effects of chemotherapy.
Avocado is rich in folates. Folate is very much essential for pregnant women as it decreases the risk of miscarriage and also prevents neural tube defects. Therefore expecting mothers should eat avocado on a regular basis.It also helps in reducing morning sickness.
Avocados are rich in fiber and hence are good for the digestive tract. It improves the bowel movement and helps against constipation. It improves the health of digestive tract and prevents colon cancer.
The folate in avocado prevents the formation of excess of homocysteine. Homocysteine interferes in the formation of hormones serotonin, dopamine etc which are responsible for a good mood and also induce sleep.
It is known to protect the skin against sun burns and infections like psoriasis. It is also useful in protecting the skin against acne and gives a healthy, clear and beautiful skin.It nourishes the skin and keeps it supple and nourished.
Avocados have a positive effect on the health of hair. They nourish hair and prevent hair loss It promotes hair growth.
They help in hormone production and also the vitamin B6 and potassium help in the production of male hormones. It is found to improve sex drive.
It has antibacterial and antioxidant flavonoids .These kill the bacteria in the mouth and prevent bad breath.
It has been found that compounds in avocado protect the liver and prevent the liver from getting damaged. It protects the liver against a number of conditions
The potassium in avocados helps in maintaining the fluid balance which is important for the normal functioning of the kidneys.
It has xanthophylls compound present in it. This compound is found to decrease the signs of aging in various parts of the body.
As you can see there are numerous reasons for inculcating avocado in your daily diet.To get the advantages of its health benefits increase the uptake of avocado.
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