Cinnamon is a common spice which can easily be found in a kitchen.Ceylon Cinnamon is the most preferred and widely used cinnamon .They are available as curled sticks or in powdered form.It has a distinctive warm,spicy and sweet flavor,making it different from other spices.Chefs all over the world use cinnamon generously in most of their dishes.It can be easily combined with berries,apples,chocolates,coffee,chicken,rice and most of the bakery products.
At the time when cinnamon is gathering importance among the chefs,its health benefits are still unknown to many.Cinnamon contains manganese,calcium,fiber,protein,carbohydrate,fat,vitamin A,vitamin K,antioxidants and minerals.Even 1 tablespoon per day is sufficient to meet the daily needs of our body.
Cinnamon is extremely beneficial for those with insulin resistance.It is a wonder food for Diabetic and Pre-Diabetic patients.Cinnamon,if taken in moderation can affect blood sugar levels by 3-5%.
Cancer is one of the most dangerous disease known to mankind and cinnamon can help in preventing it. It reduces the growth of cancer cells up to 50%.It is toxic to cancer cells and thus result into the death of these cells.
Cinnamon is known to have a positive effect upon neurodegenerative diseases such as Alzheimer which involves loss of structure or function of brain cells.it normalizes neurotransmitter levels and protects neurons which helps with its treatment.
Cinnamaldehyde,a component present in Cinnamon helps in fighting bacterial and fungal infections.It helps in fighting with fungi in the Respiratory Tract and is also known to help tooth decay.
Cinnamon is known to reduce total cholesterol by 20%.It acts indirectly upon the cholesterol levels and thus reduces it.
The oil of cinnamon leaf contains anti-microbial qualities which helps in repelling insects.Cinnamon leaf oil is very helpful with head leas,black ants,mosquitoes and bugs.
Four out of Ten women suffer form Polycystic Ovary Syndrome(PCOS) today.Drastic symptoms of PCOS includes infertility,facial hair,infertility and obesity.Cinnamon helps in reducing insulin resistance among women significantly. Several studies have proved the effects of cinnamon on PCOS.
Cinnamon along with solving the main cause of infertility,also improves it.Researchers have proved the positive effect of Cinnamon on fertility.
Cinnamon is also known to reduce weight significantly.It increases the blood flow of the body and thus boosts the metabolism which helps in loosing weight.It effectively reduces the belly fat which is said to be a common place for fat accumulation.
As we have already read that Cinnamon has anti-bacterial properties,so it it is also a powerful remedy for bug flu.
Cinnamon is loaded with antioxidants which protects our body from the damage caused by free radicals which are responsible for causing cancer.It is one of the top seven antioxidants of the world.
Clearly due to its anti-bacterial properties, cinnamon is also used as a natural food preservative.It hinders bacterial growth and so a good preservative.
Cinnamon is a very good natural option for improving memory.A study suggests that even smell of cinnamon can improve the memory significantly.
Cinnamon has anti-inflammatory properties.Antioxidants present in cinnamon have anti-inflammatory properties which prevents inflammation from damaging the body’s tissues.
Cinnamon has the ability to cut the risk of various heart diseases.It lowers down LDL Cholesterol but induces good cholesterol and also reduces blood pressure.Along with these it improves the overall health of the heart.
Cinnamon is very high in manganese which is responsible for building bones. It also reduces the activity of overactive osteoclast which is the root cause of bone loss.So,it is responsible for easing out the pain caused by Arthritis and also for improved overall bone health.
Very few medicinal plants have the ability to fight with this type of virus.HIV directly effects the immune system of the body which may eventually lead to AIDS.Cinnamon is known to strengthen the immune system and fight against HIV-1(the most common virus among humans).
Cinnamon has digestive properties which helps in fighting with the symptoms of IBS .Cinnamon is very useful for indigestion,bloating and nausea.
Cinnamon can easily be included into one’s diet.It could be added into smoothies,salads,cakes,water etc. 1 tablespoon a day can do wonders and your body would thank you for it.
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