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There are really very few fruits that are unhealthy. When it comes to tropical fruits, the list of healthy ones are endless. All of these fruits provide you with so many health benefits that choosing often becomes difficult. But then there are some tropical fruits that fare better than the others in terms of taste and health.
One of the most easily available fruits available, papaya helps cleanse the digestive system. It is laden with good fats and has amino acids to boost your body. Best part is that it is cheap and healthy too.
Mangoes are really not fattening. They contain healthy fats but are laden with vitamins and minerals that give your body needed fibre along with healthy fats. So as long as you consume the fruit alone, you are sorted.
The goodness of the kiwi comes from the seeds and the juicy pulp. Kiwi is one of the rare fruits that has omega 3 fatty acids, which are very vital for healthy growth. It also helps in detoxifying the body and flushes out unwanted chemicals and waste too.
You can drink the water of the coconut, have its yummy pulp and even consume the dried versions of this fruit. Coconut is laden with lauric acid along with natural electrolytes that provide your body with a healthy dose of hydration. Perfect for all year round.
Drink its juice or consume the fruit. Pineapples are loaded with vitamins along with natural sugars, which are vital for balancing low blood pressure. It also cleanses the stomach with its natural fibres and keeps you fuller for a longer time, thanks to high protein content.
Something more exotic is the passion fruit. It is laden with goodness of antioxidants that helps in fighting cancer along with many other diseases. It keeps you looking healthier and younger for a longer time. It is also rich in Vitamin C.
If you are looking for sources of healthy omega 3 fatty acids and good fats, then avocado is ideal. You can have the fruit on its own or as a dip. It is rich in healthy fats along with good cholesterols to improve body functions.
Another easily available and economic tropical fruit would be the banana. It is high on calcium and potassium so you get minerals too. It has high water content and is low on fat too.
High on vitamin C content along with natural acids, these fruits are vital for maintaining a healthy pH balance in the body. It is rich in fibres too.
Like the kiwi the dragon fruit is laden with seeds that cleanse and flush the digestive system. It is also a great way to purify blood and boost your metabolism.
Guava is a fruit that has higher vitamin A content than oranges too. It is available abundantly and rich in enzymes along with various other minerals like potassium.
Rich in vitamin A, C and other vitamin groups, oranges too are rich in fibre. They improve vision, boost immunity and also increase metabolic functions of the body.
Though most people don’t consider it is as a fruit, this one is very rich in fibres and enzymes. It boosts overall body functions and helps you stay fuller for a longer time. It can be eaten raw or even in cooked forms as a meat replacement.
Strawberries, blueberries, raspberries, etc. are easily available forms of tropical fruits. Each one has unique and beneficial healthy functions. They are all rich in nutrients and antioxidants that helps you stay younger and also fight diseases of different types.
This one is actually from the family of pears and is known in different areas by different names. But is full of vitamins, natural sugars and minerals that provide your body with a healthy dose of nutrients. It is also rich in fibres.
This one is very similar to the orange, but has an edible skin. So you get healthy fibre doses, which also contains a large amount of potassium in it along with vitamins and other minerals.
Melons are a tropical fruit that come in different versions. There is the water melon along with other green melon forms too. All are rich in potassium along with minerals like zinc, which are vitla for body functions. They are high on water content and low on fat too.
Pears are another easily available kind of tropical fruit. Have it with the peel on because it is rich in fibres along with containing some crucial enzymes and minerals. The juicy interior is rich in natural minerals and vitamins.
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