Loaded with vitamins and minerals, bananas are one of the most nutritious fruits in the world. Eating at least one banana daily helps in reducing the risk of diseases and improves the quality of your health. The sweet ripe banana is a popular breakfast staple. It is also great for snacking. You will come across various varieties of bananas, all of which are equally nutritious. If you are not yet used to eating bananas daily, here are the top reasons for adding this delicious and healthy fruit to your daily diet.
If you are suffering from hypertension, eating at least one medium-sized banana daily will help in lowering your elevated blood pressure level. Banana is one of the best sources of potassium, the mineral that helps the blood vessels to dilate.
Bananas contain sterols that are structurally similar to cholesterol. By obstructing absorption of cholesterol from food, they help in preventing abnormal increase in the blood cholesterol level. Hence, if you are suffering from hypercholesterolemia, eat bananas daily.
As a rich source of potassium, banana helps in maintaining the normal heart rhythm. Potassium helps in maintaining the heart’s electrical system, which helps the heart to contract and relax with ease.
The high soluble fiber content makes banana a heart-friendly fruit. Studies have shown that soluble fibers help in decreasing risk of atherosclerosis and coronary artery disease.
Packed with vitamins, minerals and healthy carbohydrates, bananas can easily boost your energy level. It keeps you energized for a long time.
Potassium deficiency is a leading cause of muscle cramps. By supplying potassium, banana diminishes risk of muscle cramps.
The insoluble fiber in banana facilitates bowel movement. If you are prone to constipation, don’t miss eating this fruit daily.
Eating banana boosts the level of probiotics called Bifidobacteria. These probiotics suppress growth of harmful microbes and minimize risk of gastrointestinal disorders.
Banana is an excellent source of antioxidant nutrients. The riper the banana, the higher is its antioxidant content. By neutralizing free radicals, the antioxidants protect the body from diseases caused by free radical-induced cell damage.
Banana contains vitamins A, B6 and C, folate, zinc, copper and iron that help in maintaining the normal functions of the immune cells. To strengthen your immune system, eat this nutritious fruit daily.
Banana helps in improving mood. It contains an amino acid called tryptophan, which is converted into the “feel good’ hormone serotonin. Hence, this is the ideal fruit for people susceptible to depression.
Vitamin B6, magnesium and the amino acids tryptophan and tyrosine found in banana help in maintaining the optimum cognitive function. This is a good fruit for improving memory and concentration.
Banana contains nutrients that aid absorption of calcium from foods and inhibit calcium loss through urination. As calcium is essential for maintaining strong bones, eating bananas daily helps in building strong bones. Moreover, the high potassium content in the fruit is also necessary for maintaining healthy bone mineral density.
The alkaline property of banana helps in neutralizing the stomach acid, thereby providing relief from heartburn.
By stimulating mucus secretion, bananas help in forming a protective mucus layer that protects the delicate stomach tissues from the corrosive activities of the gastric acid and help in healing peptic ulcers.
It is a good source of iron, which is essential for hemoglobin production. Regular consumption of this healthy fruit helps in reducing the risk of anemia.
Potassium and soluble fibers present in banana help in reducing nausea and morning sickness.
Despite its sweetness, banana is a fruit with low glycemic value. It helps in reducing sugar cravings and keeps you full for a longer time.
By increasing the energy level and reducing stress, banana helps in overcoming the withdrawal symptoms that occur when you try to quit smoking.
This nutritious fruit also helps in cooling the body. To reduce your body temperature, eat a banana.
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