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Your body can give up on you at any time, infected by an air-borne virus that could cause you to come down with a common cold or a prolonged viral illness. During these times, we all tend to look for natural homemade remedies that can help cure us without having to visit the doctor and digest capsules.
The good news is that there are a number of natural remedies that can be prepared out of the contents found in your kitchen. Here are effective natural home remedies that will help you cut back on paying the doctor his fees:
In order to quell nausea, soak ginger in lukewarm water and then slice them and freeze them in your ice stray. Crush the cubes and suck on day to soothe your stomach when it comes down with a bug. Ginger is especially effective during pregnancy.
Around 1 to 2 teaspoons of sugar can be consumed to stop hiccups. The granules help stimulate and soothe the nerve irritated. While salt can also help with the hiccups, sugar is the most effective.
Garlic cloves when crushed and boiled in warm water create a concoction that helps with a sore throat. The garlic juice possesses certain antimicrobial properties which combat bacteria that cause pain in the throat.
A piece or two of dark chocolate acts as a natural suppressor of coughs. The chocolate contains a theobromine compound which is superior to codeine when it comes to suppressing persistent coughs sans the side effects (drowsiness and constipation).
Flower tea is an effective natural remedy as it serves two purposes – It helps in better temperature control as it induces sweating by dilating the blood vessels, while also stimulating the hypothalamus. Two to three cups a day should be good enough to control a fever.
The cooling properties of aloe vera help in soothing burns as and when they occur. It helps create a second skin to protect it from dust particles that float around in the air.
This natural herb helps with digestion as it combats the bacteria that cause bloating while also relaxing gastrointestinal muscles that help with digestion.
Vinegar with water helps to control bad foot odour as it fights the bacteria which causes the odour. Also, soaking your feet in tea is a great way to get rid of bacterium that thrives in moist environments.
Lemons are rich in Vitamin C and are therefore a natural remedy to shorten the duration of a cold if consumed during the nascent stage. Soak a lemon in warm water to reap the full benefits of its bacteria-killing contents.
Do you suffer from bad breath? You can always gargle with a glass of acidic lemon juice to kill the bacteria that cause bad mouth odour. Unsweetened yoghurt is a great breath enhancer.
Smoothen the texture of your lips with olive oil. The oil contains certain anti-inflammatory properties and antioxidants which help soften the lips. Extra virgin oil when added to the skin can also prevent skin cancer according to research conducted.
Alternating between cold and warm water can help soothe a stiff neck. This therapy will help improve the blood flow in your body. Always start with warm water and end with cold water.
If you happen to snore when on your back you can always put a tennis ball in a pocket and sew it on to the back of the top of your pyjama. The discomfort will cause you to sleep on your side.
They help combat insomnia. Have a handful of cherries before heading to bed. They contain melatonin which helps regulate sleep patterns. Have a bath with warm water thereafter to relax the muscles.
It contains astringent compounds which help deflate the bags under your eyes. Dip it in warm water and then cool it in the fridge before compressing it on your closed eye.
You can remove coffee and wine stains from your teeth by brushing with a taste comprising of strawberry paste and a little baking soda.
Relaxing magnesium can be used to reduce headaches. Ensure that the supplement used contains around 200 mg of magnesium for better effect.
Excessive alcohol can deplete certain vital vitamins in the body. This will ensure better alcohol metabolism.
Around 1 teaspoon of crampback tincture can reduce the pain caused by the worst of cramps. It is an effective muscle relaxant, providing relief from menstrual cramps.
Use your breakfast ingredients to soothe your skin. The avenanthramides that are contained in oats is a perfect remedy against inflamed, itchy skin.
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