Table of Contents
Pomegranate-The beautiful fruit with a lovely tiny crown and enclosed within its peel are several juicy rubies and it is a powerhouse of health. Not only the fruit, the juice of pomegranate also enriched with several health benefits which makes it even more useful than green tea. The sweet and sour taste of the juice makes it delectable.
Pomegranate juice helps in keeping the blood thin; it prevents the formation of clots and also does not allow inflammation of the blood vessels. As a result the flow of blood through the blood vessels is smooth and thereby the blood pressure remains under control.
Pomegranate juice stimulates the secretion of enzymes that are requires for proper digestion. Drinking a glass of pomegranate juice containing a little amount of honey is known to give relief from stomach disorders like dysentery and diarrhea. It has fibers which help in proper digestion and also help in proper bowel movement.
Pomegranate juice helps in the smooth functioning of the kidneys. It improves the flow of urine and also decreases the occurrence of urinary tract infections. It also helps in the elimination of kidney stones.
Pomegranate juice has dietary fiber which keeps stomach full. It has no fats and cholesterol and therefore it is ideal for weight loss. Only make sure you have fresh pomegranate juice without any added sugar for weight loss.
Pomegranate juice prevents the hardening of the arteries .It prevents artheroscelrosis.It reduces the amount of good cholesterol and reduces the amount of bad cholesterol. All this reduces the risk of stroke or heart attack and keeps the heart healthy.
The fructose in pomegranate juice does not increase the blood glucose levels and hence pomegranate juice is recommended for even diabetic patients.
Deficiency of iron results in anemia. Pomegranate juice contains ample quantity of iron which facilitates in the formation of red blood cells and therefore prevents anemia.
Pomegranate juice is found to be a good home remedy for bleeding nose and sore eyes. Mix the juice with some sugar and apply it to the affected area for some time to get respite from the symptoms. However it is desirable to seek medical guidance before using it.
Drinking pomegranate juice regularly makes hair shiny and lustrous .Pomegranate juice helps in growth of hair by preventing hair loss as it strengthens the hair follicles.
Pomegranate juice has healing properties. It helps in cell renewal and cell regeneration and therefore helps in the healing of wounds, sunburns and scars at a faster rate.
Pomegranate juice has several antioxidants which help in preventing the premature aging of skin. It helps reduce wrinkles and prevents premature aging of skin.
Pomegranate juice has omega3 fatty acids which moisturize and hydrate dry skin keeping it soft and beautiful. It can also be used for oily skin as it has the power to control the sebum production and prevents the outbreak of pimples. Pomegranate juice lightens the skin color. Regular consumption of pomegranate juice gives skin natural glow and shine.
Pomegranate juice has plenty of folic acid which is essential for the healthy growth of the fetus. It also facilitates proper blood flow to the fetus and lowers the risk of premature child birth and birth of underweight child. It also provides potassium to would be mother which helps prevent cramps.
Pomegranate juice has several anti oxidants and compounds which help in proper functioning of the nervous system and prevent Alzheimer’s disease.
Pomegranate juice prevents the damage and deterioration of the cartilage by inhibiting the secretion of enzymes that are responsible for the damage. It also reduces the inflammation of bones. Pomegranate juice is therefore useful in the treatment of arthritis.
Pomegranate juice has antimicrobial properties which help fight infection better and improve the immune power of the body. Pomegranate juice has the capacity to prevent the transmission of HIV.
Pomegranate juice prevents the growth of cancerous cells and also results in apoptosis. It is therefore useful against cancer. It is mainly useful against breast cancer and prostate cancer.
Pomegranate juice is found to improve testosterone levels thereby making it a good aphrodisiac and libido booster. It is found to improve stamina and acts as a energy tonic.
Pomegranate juice prevents the formation of plaque in the mouth and reduces the occurrence of cavities and hence is very good for oral health.
The antibacterial properties of pomegranate juice help in giving relief from sore throat and even cough. You can either drink the juice or use it as a gargle.
Looking at the immense health benefits do not waste time to inculcate a glass of fresh pomegranate juice in your daily diet and open the doors to a healthy and beautiful life.
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