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Chest congestion can lead to feeling severely uncomfortable and sick. Other than making it difficult to sleep and breathe, a congested chest can also turn life-threatening, if not dealt with promptly. One of the best ways to get chest mucus congestion completely out of your body is to resort to home remedies, which may take a day extra than the conventional medications, but are sure to work and get the problem out from its root.
Here Are 4 Home Remedies For Chest Congestion:
Steam
Known to people from almost every household, taking steam once or twice a day while suffering from chest congestion, can help you get relief from the condition. While many people simply opt for water steam without adding any sort of additives to the water, you can also add some decongestants to the water like some sort of medications or even essential oils like peppermint or clove essential oil. These essential oils have decongestant and antimicrobial properties and therefore help to not only clear the congestion from the nasal passage and the lungs but also help to beat the root cause of the disease by nullifying any bacterial or viral infection that may have caused the mucus overload and congestion.
Turmeric And Milk
This is an old but proven household remedy for common cold, cough and chest congestion. Turmeric as an herb has been hugely acclaimed for its medicinal properties, especially for being an antiseptic and antimicrobial agent. Other than that, turmeric also helps to strengthen a compromised immune system. Add raw or ground turmeric to warm milk and take the concoction at least twice or thrice in a day to get relief from chest congestion.
Warm Water
Dinking or taking shower with warm water can be a very helpful remedy of tackling with chest congestion. This is because, the warmth of the water helps to loosen the congesting mucus and also consuming warm water can lower any unwanted gas formation in the body, which may lead to additional problems like shortness of breath.
Ghee and Black Pepper
A hot concoction of molten clarified butter (ghee) and ground black pepper is a miracle home remedy for clearing chest mucus congestion and this is one secret tried and tested home remedy that may not be known to many of us, but our mothers and grandmothers can surely swear by it. Black pepper does the work here, as it is a warm herb which helps to decongest and hot clarified butter helps to loosen the mucus congestion.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.