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A number of adult women go through a condition known as fibroids which are actually smooth formations and growths of muscular and connective tissues within or on the outer wall of the uterus.
Fibroids are made from fibrous tissues, more specifically the myometrium, which is actually the smooth muscle layer that forms the uterus. Any type of such growth may be confused with tumors of malignant nature by the layman but in reality such fibroids are not cancerous and therefore not dangerous. The symptoms and discomfort arising from the presence of fibroids however can’t be ruled out in most women who are suffering from fibroids.
It varies from individual to individual as some women may not find any symptoms and may not even be aware that a fibroid exists in their uterus while some women may suffer from mild to severe symptoms like heavy bleeding during menstruation, cramps and also irregular periods.
If you are pregnant there is a chance that your fibroid may grow in size and also if you are trying to conceive the presence of a fibroid may interfere with the same. The exact causes of fibroids couldn’t be determined till today but it is assumed by medical experts that higher levels of the hormone estrogen may accelerate their growth. Therefore, during pregnancy presence of fibroids may become hassling as their growth may interfere with the fetal development often leading to miscarriage.
Effective Natural Remedies For Shrinking Fibroids
Most of us are scared of going under the knife and going for a surgery to get rid of a fibroid may damage the delicate tissues of the uterus. Hence, following an absolute natural treatment can assist you in combating fibroids to a considerable extent.
Restrict Your Estrogen Levels
Follow a diet that restricts your estrogen levels so that the fibroid doesn’t grow in size. Low fat plant based foods helps in controlling the growth of fibroids as fibrous whole grains, fruits, legumes and vegetables are capable of restricting estrogen thereby reducing the hormone level considerably.
Among such food items soy protein and soy beans are the best due to their phytoestrogen characteristics which thwarts estrogen from reaching the cells. Include fish like mackerel, salmon and tuna in your diet as these have anti-inflammatory characteristics.
Avoid Intake Of Caffeine
Avoid too much intake of caffeine and say no totally to alcohol. These trigger the estrogen levels thereby making the fibroid situation worse. Rather take enough amounts of water and other essential fluids like natural fruit juice which clears toxins from your body.
Reduce Intake Of Dairy Products
If possible try to reduce the intake of dairy products as much as possible and avoid red meat completely. Substitute the intake of saturated fat with essential fatty acids like nuts, seeds, linseed and flax seed oils and also fish oil.
Natural Therapies
There are certain natural therapies like massage, aromatherapy and acupuncture which can relieve fibroid symptoms by enhancing lymphatic drainage, releasing congestion, improving blood flow and also creating balance in the hormonal flow. Certain herbs like Calendula, Thuja, Damiana can effectively shrink the fibroid growth.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.