Although the over-the-counter analgesic and non-steroidal anti-inflammatory drugs are widely used as the first line treatment for headache, several homemade headache remedies are as effective as these medications. Moreover, the homemade headache remedies prepared with natural ingredients are free from side effects. Hence, they are safe for your health. To get rid of a pounding headache,
Plant essential oils that provide relief from headache include lavender oil, peppermint oil, eucalyptus oil, basil oil and spearmint oil. Select essential oil of your choice and mix about 10 to 12 drops of the essential oil with an ounce of carrier oil such as almond oil, jojoba oil or vegetable oil. Massaging the forehead with the aromatherapy oil eases headache.
Add a tablespoon of apple cider vinegar to a bowl containing two cups of boiling water. Slowly inhale the apple cider vinegar steam for about 5 minutes. Apple cider vinegar contains malic acid, which eases blood flow and lowers the blood pressure level. Hence, it can easily reduce a throbbing headache.
Ginger contains anti-inflammatory compounds that help in easing pain. Homemade ginger tea can provide fast relief from headache. Ginger tea is especially effective for alleviating migraine headache. It works by inhibiting production of pro-inflammatory chemicals that trigger headache. Moreover, ginger soothes the stomach and reduces nausea associated with migraine headache.
Capsaicin, the main bioactive constituent of cayenne pepper, provides fast relief from pain by blocking transmission of the pain signals. You can use homemade cayenne pepper salve to reduce migraine headache. To prepare the salve mix two teaspoons of cayenne pepper with ½ cup of olive oil and heat the mixture in a double boiler for about 20 minutes. Strain the oil and add melted beeswax. Thoroughly mix the ingredients. To treat headache, put a little cayenne pepper salve into the nostrils.
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