4 Top Home Remedies For Hypertension

Hypertension is a chronic disease, which defines the measure of the blood pressure levels in the arteries. The blood pressure measurements can be characterized as systolic, when the heart muscle is contracting that ranges from 100 to 140 mmHg and diastolic, when the heart muscle relaxed between beats that ranges from 60 to 90 mmHg. The ideal blood pressure in 120/80. Hypertension also leads to heart attacks and diabetes.

Here Are 4 Home Remedies For Hypertension:

Lemon

Lemons are rich in vitamin, which acts an antioxidant and aids in reducing the free radicals harmful effects. The lemon keeps blood vessels soft and flexible by removing the rigid substances and reduces high blood pressure. Mix lemon juice in a cup of warm water and drink daily in the early morning on an empty stomach.

Watermelon Seeds

Watermelon seeds contain cucurbocitrin, which aids in stretching the arteries and also improves kidney functioning that reduces blood pressure levels. Grind dried watermelon seeds and poppy seeds and mix equally, then eat one teaspoon in the morning on an empty stomach and also in the evening.

Garlic

Garlic aids in producing nitric oxide and hydrogen sulfide, which relaxes blood vessels and reduces blood pressure and cholesterol levels. The garlic is effective in all forms like raw, cooked, crushed and mixed with milk or garlic juice with water.

Watermelon

The lycopene and amino acid components in watermelon facilitate effective blood flow to all body parts. The extracts of watermelon help in reducing the blood pressure and protect arteries, tissues and cells from free radical damages. The watermelon is very effective in preventing brachial and ankle blood pressure.