Stress is the gift of modern age life style. It is your body’s physical and psychological way of reacting to fast pace life with minimum period of rest and relaxation. Chronic stress can cause serious health problems like depression, chronic fatigue, hypertension, heart ailment and diabetes.
Stress relieving techniques involve relaxing activities. Yoga exercises work on your body and mind and help to restore your energy. They have a soothing and calming effect on your nerves. Thus, yoga exercises to relieve stress teach you to manage stress in a positive way.
Padahasta asana is a forward bending pose. It brings the blood flow towards the brain and makes you feel refreshed and relaxed. Doing this yoga exercise once or twice a day will certainly help to bring down stress level.
Stand straight with your feet close together. Lift your arms up while inhaling and slowly bend forward to touch your toes while exhaling. You may bend your knees slightly if you are unable to reach the toes. Stretch your tail bone and straighten your legs. Hold the position for 1-2 minutes. Come back from the pose while inhaling and repeat 3-5 times.
Sit down with your neck, shoulders and back straight. Fold your right leg and place it near the hip, your heel should be close to the hip from outside. Place your knee on the floor. Fold your left leg and keep the foot on your right thigh. Place the knee on the floor. Lift your arms and place them at the centre point of your head. Join the palms together. Breathe normally and close your eyes.
Relax your body and mind completely and focus your attention in between your eyebrows. Stay in this position for 1-2 minutes. Slowly open your eyes, exit from the posture and switch to perform on the other side. Do 2-3 rounds of Veer asana to relieve stress.
Shashak asana regulates blood pressure, it controls anger, irritability and mental stress. Sit down in Vajra asana, inhale and lift your arms over your head with palms facing outwards.
Slowly bend forward while exhaling and place your elbows and hands on the floor. Place your forehead on the ground. Keep your eyes closed and stay in this pose for 1-2 minutes. Come back to starting position and repeat 3 three times.
As the name suggests this is the child’s pose. It helps to relieve stress, reduce exhaustion and fatigue. It is as relaxing as Shava asana. Perform this asana after doing other yoga exercises to relieve stress.
Lie down on your stomach with your neck turned towards right side. Place your hands under the neck one on top of another with palms facing downwards. Fold your left leg and bring the left knee close to the chest. Close your eyes, breathe slowly and normally. Relax as if you are sleeping. Shun all thoughts away from the mind. Stay in this pose for 2-3 minutes and then repeat it on other side.
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