The feeling of thick mucus going down the back of throat is irritating. But when you are suffering from post nasal drip you have to go through this irritation throughout the day. You have to frequently cough up the mucus to clear the throat. Usually the mucus is runny in nature and it does not produce any feeling while doing it’s usual work.
It is tasked with clearing the nasal and bronchial passage of dust, virus and bacteria that may enter the body through respiration. However, it can sometimes get awry. Due to allergy, cold, dust, pollution and other precipitating factors the mucus may become thick, sticky and greenish in appearance. It will be less runny, and you will have a feeling of a thick mucus sticking to the back of throat.
You will need to clear the throat frequently, and that may interfere with your daily activities. You can go for antibiotic treatment to treat the infection or allergy, but that may end up in drying up the mucus further. The best way is to go for herbs. There are some herbal remedies for post nasal drip. Let us explain some of these.
Peppermint is a very good natural decongestant. Menthol present in peppermint has the ability to thin mucus. It is also a good expectorant.
So you can dilute and expel the mucus that is disturbing you. For this the best practice is to inhale the smell of peppermint leaves. Drop some peppermint leaves on a bowl of simmering water and inhale the vapor. You will get relief within two days.
Green Tea contains tannin which is antimicrobial as well as expectorant in nature. You can take a steaming cup of tea twice a day.
This will help in diluting and expelling the mucus. It will also alleviate the symptoms of infection. You can also apply a compress of tea over the nasal bridge.
This is an antibiotic herb. It helps in curing sinus infection by diluting and expelling the stagnant mucus. So you can get rid of the infection as well as the mucus.
On the other hand lemon is rich in vitamin C which fortifies the body against infections. A combination of lemon and horseradish can be a very good cure for your problems. To get the perfect combination mix some pulp of horseradish root in a cup of lemon juice. Take one tablespoon of this mixture in between meals daily. You will feel the difference in a week.
Onion contains some sulphur compounds which impart its characteristic pungent smell. This smell is helpful in decongesting the nose and diluting the mucus.
It is also antibacterial in nature. So smelling some onion can kill the microbes responsible for infection, dilute the mucus and decongest the nasal passageway.
Garlic contains allicin which is an excellent antibiotic. Garlic is also a good expectorant. It can thin the mucus and help you in coughing it out.
Taking garlic is also easy. Just chew on a clove of fresh garlic in the morning. Within three to four days you will notice the difference.
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