5 Best Abdominal Exercises

Gaining a flat abdomen is a target of many individuals. There is a host of TV shows that show some whacky moves on abdominal exercises, moreover you can also avail many DVDs that feature exercises meant for the abdomen.

If you are cross minded about what to follow and what not, then give this article a read and know about some of the best abdominal exercises that will surely give you a fit and attractive abdomen.

Best Abdominal Exercises

Butt Ups

Keep yourself in the push up posture with your elbows firmly placed on the floor and resting on your forearms. Make sure that your arms are bent at an angle of ninety degrees. Then you are required to arch your back in the outward direction.

Then start raising your glutes up in the air towards the ceiling. Squeeze your abs tightly in order to lessen the distance between the hips and the ribcage. You should exhale while you do this. Then slowly lower your back and come to the initial position. Repeat this process.

Bottoms Up

Lie down on your back on the ground. Keep your legs stretched straight and your hands by your side. Then bring your knees towards your chest. Bring them as close as possible and then stretch your legs directly in the upward direction towards the ceiling.

Your legs should ultimately be perpendicular to the ground. Raise your pelvis in order to raise your glutes from the floor. Pause for a while in this direction and then come back to the initial posture. Repeat again.

Circling In The Air

For this you need to lie down on your back and place your hands behind your head. Then contract your abs and lift and lift your upper body off the ground a bit. Keeping the left leg firmly placed on the ground, lift your right leg straight upwards towards the ceiling.

To make the exercise more challenging, you can slightly raise your left leg above the ground at about four inches distance. Now in this position, make five softball sized circles in the air with your right leg. Do it clockwise and then anticlockwise also for five times. Bring both legs in initial position, switch legs and then repeat.

Supine Twist

Lie down on your back and keep your legs stretched out straight. Bring your left knee towards your chest and hug it tightly with both hands. As you bring your left knee up, inhale.

Now while exhaling you are required to press your left knee towards the right side using your right hand, so that your torso twists. Stretch your left hand outwards at the left at shoulder height.

Also Read

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Ab Workouts For Men At Home

Windshield Wiper

Lie down on your back and keep your knees bent at ninety degrees angles. Keep your hands straight by your side. Keep focused on the waist muscles and while inhaling, gradually move your knees towards the left. Then exhale while you get back to the initial position. Do the same in the other direction.

Try out these abdominal exercises in the gym or even at home and see your extra unwanted fat burn, your tummy getting flattened and your core getting strengthened. Be prepared to flaunt those attractive abs soon!