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Muffins… we all love muffins. However, all those delicious vanishes from our sight when we notice the muffin tops visible from our body hugging outfits and low waist jeans. The yuckiest feeling you will ever get. Muffin tops are a problem spot for everyone who overeats. It is the ugly looking fat on your lower belly above your hips. If a newfound muffin top is making you worried then I must say that there is nothing to worry. There are plenty of ways to wittle away extra pounds without hitting the gym. I know some secret exercises with which you can burn muffin top easily. Let’s check below.
Twisting hips is an amazing exercise for your waist as it totally whittles your waist. Get down on the floor and take the forearm plank position while keeping your elbows under your shoulder. Keep your body straight. Now start twisting your hips left and right while touching the left and right hips simultaneously. Repeat this exercise for 20 times.
This butt lifting exercise helps in toning your muffin tops, lower abs, and lifts your butt. Lie on the ground on your back with knees bent and feet straight on the ground. Now start lifting your butt in an upward direction until it forms a straight line from your shoulder to your knees. Come back to the starting position and repeat for 15 to 20 times.
Russian twisting exercise is one of the best ways to get rid of muffin top. It helps in shedding those extra kilos on your waist and tones down your muscles and abs. You can use weights for this exercise if you feel like. Sit on the floor on your butt, kneed bent while pressing the floor with your feet. Now lean your back a little. You can hold a dumbbell in your hands or you can simply join your hands together without a dumbbell. Now start rotating your hands from one side to another and twist your torso with it as well. Do this exercise in 10 sets on both sides.
This is one of the most effective exercises for those ugly fats around your belly, abs, and waist. Lie on the ground on your back. Lift your feet up while keeping your knees bent.In order to give enough support to your head and neck, place your hand on your head from behind.Now straighten out your one leg and bring the other leg’s knee towards your elbow at the same time. Repeat the exercise by alternating your legs and keep doing the exercise for few minutes.
This exercise is very useful in shaping up your waistline and obliques. Simply take the normal plank posture with your abs tight.Bend your elbows while lowering your body in the forearm plank posture. After holding the position, start rolling to your left side while keeping your right leg over your left leg and right hand on your hip. Now start dipping your hips toward the ground and come back to the starting position. Roll to the other side and repeat the exercise in 10 sets of dips on each side.
Do these exercises a few times a week. They are really effective. You will get to see noticeable changes in a month.
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