5 Best Foods To Cleanse Your Lungs

There are many people who suffer from lung congestion and lung diseases so it is important that proper cleansing of lungs is done from time to time so that it is free from any lung diseases and remains healthy as well. Proper cleansing of lungs keeps the lungs healthy and also lowers the risk of lung cancer, respiratory tract infections and lung congestions. There are various foods that you can include in your daily diet in order to cleanse your lungs and keep it healthy.

Below Are  5 The Best Foods To Cleanse Your Lungs:

Eat Green Chilies

Try and include green chilies in your daily diet as it is very helpful for cleansing your lungs. Green chilies being very spicy help to clear the mucus in the lungs. Whenever you eat spicy green chilies your nose starts running and in this way the mucus that is in your lungs gets cleared out and keeps your lungs healthy. Increase the content of green chilies in your diet in order to cleanse your lungs from time to time.

Drink Ginger  Root Tea

Ginger is very effective for cleansing the lungs. Ginger has a lot of medicinal values so you can have hot ginger root tea to cleanse your lungs on a regular basis. Take a cup of water and boil it by adding ginger root. Once it is boiled strain the solution in a cup and add few drops of lemon juice to it and mix it well. Then drink this tea hot on a regular basis to cleanse your lungs. This is a very simple and effective way to cleanse your lungs.

Include Onions

Onion contains a lot of nutrients and are very effective for cleansing the lungs. Onions have a lot of medicinal values and are very effective for curing various lung diseases and respiratory infections. Moreover it also helps to break down the mucus and removes the toxins from the body. Try and include onions in your daily diet to cleanse your lungs and keep it healthy.

Eat Broccoli

Broccoli is also very effective for cleansing lungs. Broccoli contains a compound called sulphoraphane that helps to remove harmful bacteria and other debris from the lungs. Moreover this green vegetable helps in improving the lung functions and also reduces risk of severe lung infections. Try and include broccoli in your daily diet to get the best results.

Pomegranate

Pomegranate juice is also very effective for cleansing the lungs. Pomegranate contains a lot of antioxidant nutrients that cleanse your lungs and prevents the lungs from various bacterial infections and congestion. Moreover the fresh juice also helps in improving blood circulation and helps in detoxification. Drink pomegranate juice daily to get the best results and healthy lungs.