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Arthritis pain is triggered by excess production of inflammatory chemicals that cause swelling and pain in the joints. Adding natural oils with anti-inflammatory property to the diet helps in inhibiting production of the pro-inflammatory mediators. Hence, they are considered beneficial for people suffering from arthritis. However, despite their anti-arthritic property, cooking oils are rich in calories. Therefore, they should be consumed in limited amount to fight arthritis. Usually ingesting two tablespoons of oil daily helps in management of arthritis pain.
The Following Oils Are Considered Most Effective In Reducing Arthritis Pain:
1. Olive Oil
To fight arthritis, include olive oil, preferably extra virgin olive oil, in your diet. Studies suggest that people who consume olive oil daily have lower risk of rheumatoid arthritis.[1] The anti-inflammatory property of olive oil is attributed to the omega-9 fatty acids and antioxidants present in it. For better result, to a cup of hot water add a tablespoon of olive oil and half a teaspoon of grated garlic and drink the mixture twice a day.
2. Walnut Oil
Walnut oil is an excellent source of omega-3 fatty acids that are known for their powerful anti-inflammatory effect.[2] Apart from adding a nutty flavor to your salads and cooked vegetables, walnut oil helps in reducing the pain and inflammation of the joints affected by arthritis.
3. Rice Bran Oil
Rice bran oil is one of the best sources of monounsaturated fatty acids that are known to help in suppressing production of inflammatory chemicals.[3] Moreover, it contains gamma oryzanol, an antioxidant that helps in fighting inflammation.
4. Avocado Oil
Avocado oil is a good source of monounsaturated fats that help in slowing down production of inflammatory chemicals. They are known to help in repairing the damaged cartilages and support development of healthy cartilage tissues.[4] For best result, combine avocado oil with soybean oil. According to study, the effect of the oil mixture is similar to pain relief drugs but free from side effects.
5. Macadamia Nut Oil
Macadamia nut oil contains more monounsaturated fats than olive oil and avocado oil. The anti-inflammatory monounsaturated fats comprise almost 81% of the cold pressed macadamia nut oil.[5] Furthermore, macadamia oil is rich in antioxidants that help in reducing inflammation. If you are suffering from arthritis, add macadamia nut oil to your diet.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.