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Is any of your life’s precious moment is around the corner? May be it’s your wedding or some other special moment is expected to fall in next 2 weeks. And, now you fear that you would be able to fit in your favorite dress owing to the surplus weight. Hence, you won’t be able to make your special moment memorable. Many people like you look to lose weight in jiffy let say in two weeks. Yes, it is possible to lose weight as much as 20 pounds in just two weeks. This post will address the topic ‘how to lose 20 pounds in 2 weeks’.
Read Following Mentioned Natural Cures To Lose Weight Fast
Detox Your Diet
Such a diet is immensely helpful to clean your body from toxins and undigested food. Consume the diet which is rich in fiber. The best thing about detox diet is it does not let not let your body carve for essential carb and sugar. So, this is kind of healthy way to lose weight fast. However, such type of diet is not at all recommended for longer duration, instead it is quite an effective diet plan for short period. You can lose as much as 20 pounds in 2 weeks by religiously adhering to this diet plan. In addition, you can detox your diet with juices as well.
Cardiovascular Exercise
Tough exercises are the best way to bring your body weight under control. Cardiovascular/ aerobics are tough exercise in nature, which test your physical stamina to the hilt. But, these are immensely helpful in losing the weight in short span. Having said that also bear in mind, you should indulge in such exercises only under the supervision of fitness trainer. Moreover, perform at least one hour of such rigorous exercise regime for next two weeks. You can extend the exercise duration, if your stamina allows. Do not take a gap in between if you are looking for fast results. Moreover, perform power walks, yoga sessions, cycling and swimming to enhance the effect in no time.
Relying On Egg-Diet
This may sound weird but it is scientifically proven you can purge as much as 20 pounds in the span of two weeks. Many lose gurus acclaim that, eggs are linked with high blood cholesterol, and these are source of protein rich diet. Moreover, eggs are high on minerals and other important constituents like vitamin B12. However, it is recommended to team up eggs with other nutritious food in order to obtain the desired result. You can include leafy vegetables like spinach and fresh fruits. Other it can more your bore and restless.
Healthy Lifestyle
Healthy lifestyle is always essential, but especially when you are in middle of your weight lose program. At least at time around, do not pop junk food. Any type of junk food can aggravate your diet plan, and can cause the reverse effect. At last, you can end up gaining more weight instead losing. Moreover, healthy life style will enhance the exercise effect for sure. Moreover, drink plenty of water as it is helpful in many ways.
Take Small And Frequent Meals
If you are habitual to eat heavy meals at once, then it must be avoided to reduce your weight. When you consume heavy meals, the extra energy produced by the extra consumption of foods gets stored as fat. This result in weight gain for your body, and if you really want to reduce your weight fast, then small and frequent meals must be taken, instead of heavy meals.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.