5 Best Natural Drinks That Help You Sleep Better

A good night’s sleep is essential for healthy living. However, due to various reasons such as stress or an underlying health disorder, we are often deprived of sound sleep. While sedatives can help in resolving your sleeping problems, but they entail a number of side effects and may even cause addiction. Luckily, there are a number of natural drinks that are known to help in soothing and relaxing the nerves and balancing the brain chemicals that can help you fall asleep fast and sleep through the night. Made with natural ingredients, these drinks help in improving the quality of your sleep without causing any adverse reaction.

The Following Natural Drinks Can Help You Sleep Better:

1. Chamomile Tea

Chamomile tea is an excellent sleep aid. It contains a phytochemical called chrysin that helps in calming the nerves that help you in enjoying a restful sleep.[1] Chamomile tea is considered especially effective for people troubled by mild insomnia. Half an hour before retiring to bed, drink a cup of warm chamomile tea.

2. Tart Cherry Juice

Tart cherry juice is a natural source of melatonin, the hormone that controls the sleep-wake cycle. For restful sleep, drink eight ounces of tart cherry juice, twice a day, in the morning and evening.[2] Studies have shown that regular intake of tart cherry juice helps people prone to insomnia fall asleep fast. As drinking tart cherry juice is not associated with side effects, you can drink it daily.

3. Lavender Tea

Lavender tea helps in relaxation by reducing the blood pressure and slowing down the heart rate. Prepare lavender tea by steeping a teaspoon of dried lavender in a cup of hot water.[3] Drink the warm lavender tea three times daily. The German Commission E has approved lavender tea as a natural sleep aid for insomniacs.

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4. Hops Tea

Although hops are better known for their role in beer brewing, it is also known to act as a sleeping aid when taken in the form of herbal tea.[4] The antispasmodic effect of hops helps in relaxing the muscles that helps in overcoming muscle tension that prevents you from falling asleep. Prepare hops tea by steeping one to two teaspoons of dried hops in a cup of hot water for ten minutes. Strain and drink the tea 30 minutes before going to bed.

5. Coconut Water

For sound sleep, drink coconut water an hour before bedtime. It helps in providing relief from sleeplessness associated with stress and eating heavy meals.[5]