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It is generally very clear to people that eating a healthy diet is very important for a fit and strong body and it is only because of this reason that people indulge in the intake of nutrients and supplements. However, there are very few people who are not aware of the fact that nutrients and vitamins are also important for the health of the eyes.
There are various types of vitamins that help in enhancing and improvising eye health. The vitamins that have been discussed below are some of the best vitamins for eye health but it would be wrong to say that these vitamins would safeguard every problem of the eyes. Some of the vitamins for eye health have been discussed below:
Vitamins For Eye Health
Vitamin A
Vitamin A has a very important role to play in the health of the eyes and even in keeping the retina health intact. Children who suffer from the deficiency of vitamin A can contact xerophthalmia or childhood blindness. The syndrome of dry eye can also be reduced to a considerable extent by the intake of vitamin A on a regular basis.
This is one vitamin that not only secures eye health but at the same time it also helps in the prevention of cataracts development. Eggs, milk and liver are considered to be rich sources of vitamin A and therefore, such foods should be included in the daily diet of an individual.
Vitamin C
Macular degeneration can be slowed down to large extent by the help of vitamin C and not only this vitamin C can also help in lowering the risk of developing cataracts and even the development of glaucoma and it is only because of this reason that vitamin C is considered as one of the best vitamins for eye health. The main foods that are considered to be rich in vitamin C are kale, cantaloupe, strawberries and oranges.
Vitamin E
Vitamin E works in the form of an antioxidant that aids in the protection of the eyes from any kind of damage. There are other antioxidants like lutein and vitamin C that can be taken along with vitamin E because this combination helps in slowing down the macular degeneration process. Sunflower seeds and almonds can be taken in excess for this purpose because these are the main sources of vitamin E.
Vitamin B
Among the best vitamins for eye health vitamin B is known as a vitamin that works like an antioxidant that resolves all basic problems of the eyes. Crab, shrimp, brown rice and Brazil nuts are considered to be good sources of this vitamin.
Beta Carotene
The damage that is caused to the eyes due to the impact of the free radicals can be prevented by the intake of beta carotene. Various problems of the eye that are related to aging can also diminish by the help of beta carotene.
Not only this, beta carotene also protects the eyes against dryness and night blindness. However, it has to be kept in mind that people who smoke a lot should avoid beta carotene because it can lead to lung cancer. Sweet potatoes, kale and carrots are rich sources of beta carotene and they can be taken on a regular basis.
Photo Credit: http://www.hollows.org.au/eye-health
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