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Sore tongue is a very common occurrence and you can get it when you drink really hot beverages or eat spicy food or smoke often. It disappears in a span of some days and is usually not dangerous. However, if you continue triggering them with a stimulus such as hot drinks or spicy food they may get infected with yeast infection called as Candida. Later on, if left untreated it may turn sore, red and bleed sometimes.
If they start bleeding, it could lead to complications and the infection may spread systemically. It will start to infect your saliva and other glands and it may infect your digestive tract as well. Therefore it is important to treat sore tongue on time. There are some ways in which you can accelerate the healing of these sores on the tongue. They are completely natural so you don’t have to worry about side effects of any kind. Here are some natural ways in which you can treat sore tongue:
It proves to nourish and provides moisture so that healing is accelerated. You can apply some amount of glycerine on the affected area of your tongue and leave it there for a few minutes.
Make sure you don’t eat anything for a while because the effect of the glycerine will wear off. It helps to soothe the lesion and promotes the healing of the sore. Since it nourishes, it will also help in relieving the pain caused by the sore.
Gargle with warm salt water every day. Salt will help to cleanse your mouth so to prevent the infection from spreading elsewhere. It will also help to heal the sore quickly. Since salt water gargling is harmless and effective, you can do this atleast 3-4 times in a day.
Some fresh yogurt is great to soothe and heal that sore tongue. Take a good helping of fresh yogurt and let it be a part of your diet. It will reduce the pain and burning sensation caused due to the sore. It is also rich in vitamin C that will help to lessen the lesion and accelerate the healing by initiating a good immune response in the body.
Home Remedies For Sore Tongue
Best Home Remedies For Burning Tongue
Place a cool tea bag over your tongue for a while. Tea has a chemical known as tannin which is anti-inflammatory and has anti-septic properties. It helps to heal the lesion and absorbs the pain caused by it.
You can also consume cool herbal teas for example chamomile tea that proves to have a cooling effect on the tongue. It will reduce the irritation in the tongue that is occurring because of the sore. The cooling effect will reduce the pain and the burning sensation as well.
You can consume some warm milk along with a tea spoon of turmeric. You can have this at night before sleeping so that the effect of turmeric stays on when you are sleeping.
Turmeric is a naturally available herb known for its anti-septic and healing properties. Along with milk, it will nourish your body and accelerate the healing process of the sore.
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