5 Easy Ways To Use Yogurt For Yeast Infections

Yeast infection is an embarrassing problem faced mostly by women at least once in their lifetime. It is a fungal infection caused by the fungus named candida Albicans. Yeast infections may occur due to body’s pH imbalance, diabetes, antibiotic usage, and other such factors. This kind of yeast infection can damage the immune balance of the vagina and is the reason why most of the people are forced to seek medical attention.

However, if you want to try a safe and natural solution for addressing this kind of yeast infection, you can use yogurt. In fact, yogurt contains a bacterium known as Lactobacillus acidophilus, which is found in a healthy vagina. When the body’s acidic balance is upset, yeast thrives and starts growing. Bacteria and yeast don’t live in an acidic environment and using yogurt could help in restoring the balance. It helps in killing the yeast by stimulating hydrogen peroxide.

Here Are The Top 5 Ways To Use Yogurt For Yeast Infections:

Use Tampon Dipped In Yogurt:

Brush or roll a plastic tampon with plain and unsweetened yogurt. Freeze it for an hour until you get little yogurt sicles. Use this tampon to get relieved from the itching in the affected area. Frozen tampon provides a soothing relief. Apply it twice every day for best results. Wash off after 4-6 hours. You can even use the yogurt coated tampon for the affected area and leave it overnight. Rinse off the area in the morning.

Consume It Internally:

Consuming a cup of yogurt regularly could help provide your body with good probiotic bacteria that can help restore the acidic balance. If you are already suffering from this kind of infection, increase the intake of yogurt regularly. It can help in destroying the candida yeast in the body and it will be repopulated with a good supply of healthy bacterium and your body’s pH balance will be restored.

Use It Externally:

Yeast survives mostly in the area having conditions such as warmth, humidity, and moisture. So, apply a coating of yogurt on the affected area and abandon for an hour. Rinse off the area thoroughly. Repeat the same two or three times regularly until you get relieved from the symptoms associated with yeast infections. If your condition is a little severe, then rub some more yogurt to the labia and the vaginal opening. Leave it overnight and rinse off the next morning.

Consume Yogurt With Garlic:

Garlic also contains compounds which help kill the yeast in a natural way. The antibiotic and antifungal compounds in garlic are helpful in providing relief from yeast infections. Mince a few garlic pods and stir it in yogurt. Consume it regularly to get relieved from yeast infections. The goodness of both these ingredients can help in addressing this condition easily.

Try Yogurt Douche Method:

Trying to douche the affected area with yogurt is another way to deal with a yeast infection. Fill the applicator with some yogurt. Gently insert the tip into the vagina and squeeze the contents inside carefully. You need to be careful while trying this technique as it is a little messy. Don’t rinse the vagina immediately after doing the douche. Gently clean the outside area and pat dry. Leave it overnight and make sure there is no leakage. Wash it off the next morning. This technique works great if your condition is a little severe.