Cracked heels are a common problem among men and women alike. Cracked heels occur not only due to dry weather condition, it is also a sign of neglect on part of the person who is suffering from cracked heels. Women are more prone to cracked heels as their feet are mostly exposed to dust and rough weather conditions.
Hardly anyone pays as much attention to foot care as they do for their facial skin care. Cracked heels can be painful and they present an unpleasant sight. Cracked heels can spoil the beauty of your whole appearance if not taken care of. Foot care is not a difficult regime to follow. A little bit of regular foot care with simple home remedies can easily prevent cracked heels.
Foot care starts with washing and scrubbing your feet with warm water to remove dirt and grime whenever you have been outdoors. Warm water helps to relax the feet and moisturize them to prevent cracked heels. You must clean your feet thoroughly before going to bed.
Peel, chop and boil one piece of turnip. Mash it well and apply on cracked heels. Leave it on for at least two hours. Wash feet with warm water and cover them with socks. Do this treatment daily for one week and twice a week after your heels begin to heal. Turnip is a natural gel and it is an effective remedy for cracked heels.
Take apple cider vinegar and olive oil in equal proportions. Mix them well and store in a glass jar. Apply on your feet daily at night and wear socks to let the solution work better. This solution removes tan and help to smoothen the cracks in your heels. Make sure that your feet are clean before applying the solution.
Glycerine is a natural moisturiser and it fastens the healing process of cracked heels. Make a solution with one part glycerine, one part lemon juice and two parts of rose water. Store it in a jar and apply as and when needed. This is an excellent remedy for cracked heels and you can use it throughout the winters to maintain beautiful feet.
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Scrubbing helps to exfoliate dead skin cells and it makes your feet soft and smooth. Take gram flour, rice flour and fuller’s earth (multani mitti) in equal proportion. Add juice of half a lemon and milk to make paste. Scrub the paste on wet feet for one minute and scrub your heels in circular motion to remove dead skin cells. Wash feet with warm water. Dry the thoroughly and apply moisturiser. Wear socks to protect your feet from dust.
Mash a full ripe banana, add one tea spoon honey and half tea spoon lemon juice to it. Mix well and apply on cracked heel for half an hour. Wash feet with warm water and cover them with socks. You must take a pedicure at least once in a fortnight to prevent and treat cracked heels.
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