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Pregnant women should take in a lot of vitamins and minerals in order to ensure the health of their baby and also to stay healthy themselves so that they can have a successful delivery of the baby. Below is a list of the essential vitamins during pregnancy that can help the mother and the baby in staying healthy.
Vitamin B12 is very important for the baby inside the womb because this is the vitamin that is stored by the baby to be used during the first six months of life outside the mother’s womb.
Therefore, it is very important for a pregnant woman to take in a lot of food that is rich in vitamin B12 in order to avoid the consequences of failure to thrive for the baby at a few months of age. Animal products, dairy foods, eggs and meat should be taken in order to get the nourishment needed by the baby to stay healthy.
Another option to calcium within the body is vitamin d, which is very helpful in absorbing the calcium in the body and thus helps in improving the ability of the body to use the calcium in order to make bones. Calcium in the form of vitamin D is very important for a pregnant woman because the bones of a pregnant woman have to be strong in order to carry the weight of the baby inside the womb.
Sunlight is a good source of vitamin D and apart from sunlight there are many other dairy products, sardines, eggs and milk that can form good vitamin D diet for pregnant women.
The process of cell differentiation and cell development in a pregnant woman is carried out by the help of vitamin A. this process is very important in a pregnant woman in order to ensure that the changes that take place within the cells and the tissues are carried out normally.
It is only because of this reason that vitamin A intake is very important for a pregnant woman. However, over dosage of this vitamin should be avoided in order to curb birth defects. Mangoes, apricots, peaches and oranges should be taken in excess in order to get vitamin A for the body.
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The nervous system of the baby is not found to develop in the proper manner if the mother suffers from the deficiency of vitamin B6, which is very important for a pregnant lady.
Nausea and vomiting tendencies during pregnancy can also be treated with the help of vitamin B6 supplements like bananas, beans, seeds, nuts and spinach.
This falls into the category of B vitamins that are very important for the mother and baby during pregnancy. The blood volume increase, the DNA synthesis is carried out, cell division and development takes place with the help of this vitamin, which is also essential for new born babies. The food rich in folic acid content are rice, cereals, bread and legumes.
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