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Loose motion is one of the most common health problems afflicting millions of people in this part of the world. However, it is also one of the most innocuous of the ailments. If you are suffering from a sudden bout of loose motion then there is nothing to worry about it. Even you do not need to go to a doctor.
Taking plenty of water along with oral rehydrating solutions can do the trick. You may not even need to take oral rehydrating solutions if you have to go to the toilet only 4 to 5 times. Only hydrating your body with water is enough. However, if you are a long-time sufferer from loose motion then you are in for some problem. You are losing gallons of water and minerals along with the stool.
This needs to be replenished. For this you need to take oral rehydrating solutions. But this will only replenish the lost water and nutrients. To heal the gastrointestinal system and cure loose motion you need medicines. There are some wonder herbs that can cure loose motion irrespective of the causative factors. Let us explore few such herbs.
5 Herbal Remedies For Loose Motion
Chamomile
This herb has been used since a long time to heal the intestinal tract. It has been found that chamomile tea can pacify the inflammation of the intestine.
Moreover, its antispasmodic property can help stop the stomach pain as well as bouts of loose motion. Chamomile is available over the counter in drugstores. Get some of this and make tea with it. You will get relief from loose motion.
Fenugreek
The digestive properties of fenugreek are well known. It has been seen that this household herb can pacify the stomach and alleviate the symptoms of diarrhea to a great extent.
For reaping the benefits of fenugreek steep some fenugreek seeds in water overnight. Drink the water in the morning. You will feel relieved.
Turmeric
This is another household herb that is an excellent antibiotic, anti-inflammatory and antioxidant in nature.
One teaspoon of turmeric can suppress the inflammation and tighten up your tummy. Take a paste of turmeric and honey, an anti-inflammatory, daily to cure diarrhea.
Also Read
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Black Tea
Unsweetened black tea has been to work very well in diarrhea. It contains a lot of tannins which are highly anti-inflammatory in nature. There are some other elements in black tea which are soothing for the gastrointestinal system.
The combined effect of these qualities makes black tea a very good herbal remedy for loose motion. Sip two cups of black tea, one in the morning and the other in the evening.
Ginger
Ginger is a well known household herb that is known for its digestive power. It acts as a digestive aid to the stomach. Moreover, it can fight inflammation and infection and at the same time pacify the stomach.
All these qualities make ginger a very good herb for treating loose motion. You can have ginger tea or ginger paste with some honey. Either way it is going to alleviate the symptoms of loose motion.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.