You are suffering from vitamin deficiency if you have been diagnosed with pellagra. It has been seen that pellagra sufferers have an acute shortage of Vitamin B3 or niacin. Whether you are not taking foods containing vitamin B3 at all or your body can not process this nutrient. There can also be a deficiency of lysine, an amino acid, in the body giving rise to a deficit in niacin.
Whatever be the reason it is resulting in a shortage of niacin in the body. The symptoms of pellagra include increased sensitivity to light, dermatitis, hair loss, reddish skin lesions, difficulty in falling asleep, weakness, diarrhea etc. The disease may render the affected person ugly to look at. However, you can treat this condition and that too at home. There are home remedies for pellagra. Let us look at some of these.
Home Remedies For Pellagra
Take Vitamin B3
The primary cure for pellagra is administration of vitamin B3. You have to take lot of foods containing niacin. You can get niacin in yeast, rice bran, animal liver, fish, peanuts, bacon, chicken etc.
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Make it a point to have at least two of these foods daily with dinner and lunch or breakfast. This will slowly build up a level of niacin in the body which will automatically cure pellagra.
Get More Chicken Breast And Turkey
As the deficiency in lysine is also sometimes indirectly responsible for the deficiency of vitamin B3 you should take foods rich in lysine so that the level of lysine in the body goes up. This will in turn pull the level of niacin and alleviate he symptoms of pellagra.
You can get a lot of lysine in chicken breast, turkey, hazlenuts, walnut etc. This will slowly build up your inventory of lysine and that will promote niacin. Pellagra will be cured slowly.
Protein And Orange Juice
A common symptom of pellagra is weakness, lethargy and a rough skin. You can fight these symptoms with lots of protein and a glass of orange juice every day. The juice will provide a boost to the immune system.
It will also give you the much needed energy and drive out some of the toxins. The protein will give you the required energy and stamina. You can get a lot of protein in beans, meat, fish etc
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Ginger
When you are down with pellagra your digestive system is also down. You will have abdominal cramps, loss of appetite as well as diarrhea. You are also most likely to have nausea.
Ginger is a digestive aid and it also helps to put down nausea. You can take two cups of ginger tea regularly. This will cure the nausea feeling as well as some of the loss of appetite.
Take Lots Of Water
Drink lots of water to flush out the toxins and free radicals that are being generated in your body. This will help to reduce the inflammation to some extent.
It will also boost up the liver and immune system. So taking lots of water along with other remedies can help you recover from pellagra.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.