5 Fat Foods That Are Good For Your Health

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We all are well aware of the fact that eating a healthy diet consisting of low fat foods helps in improving our health. People are very conscious about eating fatty foods, as they know that such foods cause obesity and other problems. The problem is that instead of taking fatty foods, people have started taking more unhealthy foods made with sugar, salt and refined flour. You may be surprised to know that not all fats are harmful for health. Some types of fatty foods are good for us. Foods that contain fat are not that bad as it seems to be. We will tell you about some fat rich foods that may be actually beneficial for your health.

Following Are The 5 Fat Foods That Is Good For Your Health

Olive Oil

Olive oil is a healthy cooking medium that you can use for preparing your food. The oil contains monounsaturated fats that can be very beneficial for health. The oil is healthy as it has very less amount of unhealthy fats called saturated fats. Use olive oil in daily cooking.

Avocado

Avocado contains healthy fats called monounsaturated fats. Apart from healthy fats, the fruit is rich in many other nutrients like potassium and fiber, which help in improving health. The fats present in this fruit are the same as found in olive oil. Thus, avocado is a healthy fruit for you.

Nuts

Nuts like almonds, cashews and walnuts contain high amounts of nutrients that improve our health. They are rich sources of healthy fats that are good for us. You can eat nuts like peanuts, hazelnuts, pistachio and Brazil nuts. These nuts contain Vitamin E, omega 3 fats and carotenoids.

Seeds

Some seeds like flaxseeds and sunflower seeds contain healthy fats that are very good for us. Apart from fats, these seeds also contain other nutrients like omega 3 fats and fiber. Pumpkin seeds contain magnesium and antioxidants. Sunflower seeds contain amino acids.

Fatty Fish

Fatty fish is a healthy food for non-vegetarian people. It contains healthy fats, the omega 3 fats that are very good for our health. The fish contains protein also. Eating fatty fishes helps in preventing depression and heart problems.