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Buildup of uric acid crystals in the joints causes gout. The uric acid level in the blood of people with gout is higher than normal. Bringing down the uric acid level to the normal range helps in preventing acute gout attacks. In addition to limiting intake of foods rich in purines that are metabolized into uric acid, adding foods that help in lowering the uric acid level to the daily diet helps in preventing gouty arthritis. Here is what you should eat to prevent gout.
Eat a cup of tart cherries or drink a glass of cherry juice daily to prevent gout attacks. Studies have shown that cherries help in lowering the uric acid level. The therapeutic effect of cherry is primarily attributed to compounds called anthocyanidins that help in neutralizing uric acid. In addition, the anti-inflammatory property of the compound helps in alleviating inflammation and pain in the joints.
To prevent gout, drink 4 to 6 cups of coffee daily. Regular consumption of coffee helps in reducing the uric acid level. However, suddenly increasing your coffee intake may worsen the pain. Therefore, drink coffee in moderation daily to maintain the uric acid level in the normal range.
Citrus fruits can protect you from gouty arthritis. Uric acid dissolves in citric acid present in fruits such as orange and lime. Hence, eating citrus fruits helps in lowering the uric acid level in the blood.
Apple contains malic acid, which neutralizes uric acid, thereby preventing abnormal rise in the uric acid level that causes gout. You can also fight gout by taking two tablespoons of apple cider vinegar daily after meals.
Banana is a rich source of potassium. Potassium stimulates excretion of uric acid. It also helps in preventing crystallization of uric acid. Eat bananas daily to prevent gouty arthritis.
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