High B.P or High blood pressure or Hypertension is the common health problem faced by the most of the people around the world. This is a disorder in which blood flows at higher than ordinary force. High blood pressure does not usually have symptoms or signs. Unhealthy diet, usage of alcohol, insufficient physical exercise, excess weight and constant strain are the causes for high blood pressure. There are various home remedies to control the levels of blood pressure. One of the home remedies to get rid of the high blood pressure is the regular intake of ginger. Ginger is one of the fantastic home remedy which brings down the high blood pressure naturally.
Let Us Know The Amazing Ways Of Ginger To Get Rid Of Hypertension:
Ginger Tea:
The commonly used spice in most of the Indian cuisines is Ginger. This is an herb which contains many medicinal values. The usage of ginger as part of the cuisines will reduce high blood pressure. Consuming ginger tea is one of the simplest ways to control the hyper tension. Add some slices of ginger while preparing your favorite tea.
Ginger Juice:
The advantages of ginger are innumerable. Consuming ginger juice regularly twice a day will give you best results. The ginger thins your blood and thus lowers the risk of serious health problems. So, the consumption of ginger juice is best for controlling the high blood pressure. Take grated ginger. Put it in a cup of water. Boil the water for five minutes. Extract the juice and add few drops of lime juice. The juice is ready for consumption.
Cardamom With Ginger:
One of the finest home remedies to control blood pressure is combining cardamom with ginger. Like ginger, cardamom is also very healthiest herb. To increase the power of ginger in controlling high blood pressure it can be combined with cardamom. Heat the three spoons of crushed ginger along with crushed cardamom pods and one spoon of black tea leaves in water for five minutes. This mixture will greatly reduce your blood pressure.
Ginger With Apple And Beet Root:
An apple a day keeps the doctor away. It is a well known fact. Apple is rich in medicinal properties. Quercetin present in apple is noted for its antihypertensive properties. It works well in normalizing the levels of blood pressure. Beet root at the same time is rich source of nutritional values. When you combine these two ingredients with ginger, it works wonders on your health. Combination of these three ingredients helps you to lower your blood pressure. Take an apple. Chop if finely. Grate the beet root. Add these ingredients to the blender. Add few slices of grated ginger. Pour some water and blend the mixture. Add few drops of honey for taste. Healthiest Juice is ready for consumption. Drink this juice twice a week. This is a healthiest juice with ginger for lowering the levels of blood pressure.
Ginger With Carrot:
Carrot is enriched with essential proteins and nutrients. If you combine it with ginger you will be relieved from the problem of high blood pressure. Take few carrots. Chop them well. Put them in the blender. Add few slices of ginger. Pour some water. Blend it well. Drink this juice for normalizing the blood pressure levels in the body.
These are various ginger remedies for relieving from hypertension. Hope this article is informative and useful. Please take a moment to leave us your feedback.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.