5 Green Bean Salad Recipes To Loose Weight

Now for reducing weight you don’t need to deprive yourself from nutrition. Salads are one of the amazingly beneficial foods for calorie conscious people. Making them a part of your meal aids in digestion and keeps you fit and slim. Green bean salad is one of those yummy salads that would give you healthy protein with little amount of fat. These salads not only look tempting but also made in a few minutes. Green beans have been known to contain high amounts of vitamin K, fibre and folate. They are full of different types of carotenoids and flavonoids that act as a powerful antioxidant. In this article you will learn about five green bean salad recipes you should try.

Here Are The 5 Green Bean Salad Recipes To Loose Weight:

Green Bean With Marinated Potato

To make this recipe you need to whisk vinegar, olive oil, salt, mustard and minced garlic to get a nice dressing for your salad. Now combine this dressing with the mixture of boiled and sliced baby potatoes, diced bell pepper, steamed green beans and chopped onion. Now season the salad with salt and pepper. This amazing salad can be served warm or hot.

Green Beans With Richness Of Olives, Feta And Tomatoes

Take a pan and heat few teaspoons of olive oil in it. Now cook a few garlic cloves in the oil for nearly thirty seconds. Remove the pan from the heat and stir some black olives, freshly chopped tomatoes, vinegar, salt, oregano and pepper. Pour this mixture over steamed green beans. Mix them well. Now sprinkle cheese over it and garnish it with oregano. This salad taste good when chilled. So cool it for three hours before you serve it.

Classic Green Bean Salad

To prepare this classic and simplest green bean salad you need to boil fresh green beans in salt water for five minutes. Drain the water from the beans and keep it aside. Now take a pan and add some olive oil in it. Once the oil becomes hot you need to toss minced garlic to it. To this mixture add blanched green beans and toss them for five minutes. Add the salt and pepper and Serve hot. It tastes great with potatoes and meat.

Green Bean With Tuna

Take a bowl and add drained tuna, green beans, pomegranate seeds, sliced black olives, cherry tomatoes, freshly chopped parsley and sliced onions. Now keep it aside. Take prepare the vinaigrette in another bowl. Mix some vinegar, pepper, salt and the olive oil. Add this vinaigrette to the salad. Garnish this salad with the help of grated boiled egg. Serve it hot and enjoy its taste and nutrition.

Green Bean With Basil Leaves, Parmesan And Balsamic

To make this salad you need to add boiled green beans, chopped onion and finely cut basil leaves in a large bowl. Drizzle this mixture with some olive oil and toss it. Now sprinkle a little bit of parmesan cheese balsamic on it. Season it with salt and powdered black pepper. Serve this salad cold to enjoy its fantastic taste.

If you are worried about the health of your kids who does not like eating nutritious food then this salad would prove to be immensely helpful. Salads can bring spark to their monotonous meals. Loaded with protein, fibre and essential vitamins these salads provide your growing children with adequate amount of nutrition in a delicious way. These salads have to be a part of your daily diet. These fulfilling salads will make your kid’s meals even more interesting. Along with being sumptuous they are nutritious too. With regular consumption you would soon realize them becoming fit, healthy and toned. So try some of these above mentioned green bean salad recipes today!