When it comes to breakfast, there are plenty options. A scrambled egg with a toast, oatmeal with almonds, and sandwich with chocolate spread or peanut butter and so on. Breakfast is the most important meal you should never skip. So, next time when you are in a rush, just pick up one of these healthy breakfast foods.
This is one interesting recipe you can make easily in the microwave as well. Add lots of broccoli, bell peppers, corn etc. in your salad and sprinkle cheese and flaxseed over it. The amazing combination of scrambled egg and this veg salad is loaded with proteins, carbs, and fiber. All these nutrients will give you the required energy to start off your day.
Oatmeal is loaded with fiber and it is an excellent breakfast food to kick start your day. It contains beta-glucan, a fiber which helps lower cholesterol when taken regularly. Sprinkle few nuts on it. Nuts are packed with essential nutrients. Hence, including both the good foods will boost your energy to start your daily routine.
This is one of the easiest, healthiest and delicious breakfast foods your kids would love for sure. Creamy yogurt is loaded with proteins. Add lots of fresh fruits in it. Fruits have lots of vitamins, nutrients and minerals good for health. Sprinkling few nuts on it is an added benefit. This luscious breakfast combination is an awesome way to curb your appetite.
Toast is the first breakfast food you remember when you are in a rush. Toast with peanut butter or cheese is a mouthwatering breakfast food you would love. Peanut butter is delectable and has many health benefits. Fresh fruit juice such as orange juice, cranberry juice etc. along with your toast will fulfill your nutrient requirements to start a day.
There are many kinds of cereal and picking one is quite difficult. Choose bran or whole-grain cereal that contains less than five grams of sugar content and at least five grams of fiber. It consists of folic acid, riboflavin, and other such vital nutrients. So, top off your cereal bowl with skim milk and nuts for meeting your daily nutrient requirements. A banana or any other fruit smoothie is an additional advantage to supply full-on energy throughout the day.
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