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Vitamin supplements have a very important role to play in protecting the body from any kind of infection and at the same time in keeping the beauty of the skin and the body intact. People should take care of their skin no matter what their age is because problems of the skin can emerge at any age. The best known vitamins for beautiful skin have been discussed below:
There are various vegetables and fruits that contain vitamin C and it is important to take such vegetables and fruits on a regular basis because the human body is not able to produce vitamin C.
Vitamin C also works in the form of an antioxidant that removes free radicals and prevents wrinkles. The skin is protected from the harmful sunrays by the help of vitamin C and thus the skin never suffers from sunburns. Skin cancers can also be prevented to a large extent by the intake of vitamin C that is present in grape fruits, oranges and lemon.
The skin is nourished by the help of vitamin E and not only this, vitamin E also helps in softening the skin that avoids fine lines and wrinkles. The skin is left glowing and fresh by the use of vitamin E that works as a powerful antioxidant that flushes out all toxins from the human body. Stretch marks can be avoided and skin cancers can also be prevented by the intake of vitamin E.
Vitamin A also works as one of the most helpful vitamins for beautiful skin because it is known to prevent various conditions of the skin such as acne. The skin is made up of protective tissues and these tissues are strengthened by the intake of vitamin A.
Vitamin A not only strengthens these tissues but at the same time it also repairs and maintains these tissues that the mucous membranes and the skin are made from. Vitamin A is an antioxidant that helps in washing away waste products and free radicals from the body and thus helps in avoiding wrinkles. Almonds and carrots are the main source of vitamin A.
Vitamin K is recommended as one of the best vitamins for beautiful skin because it makes the skin appear bright and young. Vitamin K helps in bringing about a reduction in the appearance of dark circles by allowing blood to soak into the skin.
Vitamin H is one of the best vitamins that help in enhancing the beauty of the skin. The other name for vitamin H is biotin and this is one vitamin that not only restores the beauty of the skin but at the same time it also helps in stimulating the health of the entire body. Vitamin H is found in eggs, pecans and sardines and it can also be found in combinations of B complex vitamins.
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