5 Home Remedies For Cracked Heels

Cracked heels are medically known as heel fissures and are mainly caused to neglected foot care. If the fissures remain superficial and does not penetrate to the dermis, it is not painful. However, when the cracks or fissures go deep, it causes great pain and may even lead to bleeding. Cracked heels are a very common problem these days. The main causes for this condition include lack of moisture, dry air, improper shoes and unhealthy diet. The best thing about cracked heels is that it can easily be cured by using home remedies. Here we bring you the best and effective home remedied to treat cracked heels in no time.

Foot Mask

This is an excellent foot mask for cracked heels that uses the 4 common ingredient of your kitchen shelves, salt, lemon, rose water and glycerin. Fill a small tub with warm water and to it add raw salt, glycerin, rose water and lemon juice. Soak your feet in this for about 15 minutes. As the dry skin will get loose due to soaking, you can now peel it off easily using foot file, pumice stone or scrubber. Now separately mix one tsp rose water, 1 tsp lemon juice and 1 tsp thick glycerin together. Apply this paste onto your cracked heels. The effect can be sticky and unpleasant, but you must bear it to get rid of the problem. Wear a pair of socks over and go off to sleep. Wash off the next morning. Follow this practice for 5-8 days and feel the difference. This foot mask is particularly effective when the problem is at its early stage.

Mashed Fruit Massage

Fruit massage also helps in curing cracked heels. Mash a ripe banana and apply this on your cracked heels. Leave it on for about 10-15 minutes and wash off later. This process will instantly sooth the cracks in your heels and is one of the simplest remedy that can be used daily. If however, the cracks are little deep, you can add half of coconut flesh or half an avocado to the mashed banana. Blend the ingredients together to form a smooth paste. Put this paste on your cracked heels and wash off after some time. Coconut and avocado are full of essential oils, vitamins and minerals that help in nourishing dry feet and hence prevent cracking of heels. In place of banana, you can even use ripe papaya in the same way.

Feet Oil Massage

If you have dry feet or cracked heels, this remedy will provide you instant relief. You simply have to massage your cracked heels with hydrogenated vegetable oil, coconut oil or sesame oil before going off to sleep. Following this put on your pair of old socks over your feet and sleep. Follow this practice for 5 days or so depending how your heels are healing.

Make Your Own Natural Exfoliating Scrub

You must frequently exfoliate your heels to prevent dryness and development of cracked heels. Exfoliation should never be done using harsh cosmetics; you can easily make an exfoliating scrub right at your home. Make natural exfoliating scrub using rice flour, apple cider vinegar and honey. Take 2-3 tbsp of rice flour and grind it into coarse paste. To this add some apple cider vinegar and honey to form a thick paste. If the cracks in your feet are deep, add 1 tbsp of sweet almond oil or olive oil. First soak your feet in lukewarm water for 10-15 minutes and lightly massage this paste on your feet. Wash off after some time. This is a remarkable remedy for cracked heels and also prevents further cracking.

Mustard Oil and Wax Treatment

If you have tried almost all home remedy for cracked heel but did not get proper cure, try this wax treatment and you will not be disappointed. To make this, take paraffin or normal candle wax and heat it with mustard oil to form a paste. First soak your feet in warm water and scrub off the dead skin. Now apply the mustard oil-wax paste on the cracks of your heels. If the fissures are deep, fill this paste in the cracks. Pull your socks over and go to bed. Store the leftover paste in a clean bottle for further use. This treatment when done continuously for few days can give miraculous results. Your feet will become silky smooth without any cracks!

Using these excellent home remedies for cracked heels will give you soft, smooth feet without visiting the salon for expensive pedicure treatments. These natural remedies are capable of curing the first occurrence of cracked heels to even the toughest cracks.