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Varicose veins are not as dangerous as they appear to be, unless in the case of a thrombosis, which gives rise to problems with blood circulation. The symptoms of varicose veins appear on the feet and legs, though they may occur at other parts of the body. Varicose veins can be treated, if not cured, at home, by performing simple care functions such as exercising, leg elevation and protecting the legs with compression stockings. Clinically, radiofrequency ablation, sclerotherapy, ligation and stripping, and laser treatment are available. Diet therapy is considered to be effective in treating varicose veins, as some foods have the capability to prevent the disease in healthy persons and heal it in those affected by it.
Foods that are rich in vitamin C should be included in your diet, as much as possible, as they rejuvenate blood vessels. Oranges and grapefruits inclusive of their inner rinds are rich in vitamin C. They can be had along with breakfast or lunch. Vitamin C need not always be from sour sources or fruits. Did you know that everyday spices such as green and red chili peppers are also one of the richest sources of vitamin C? You can easily include them in your curries, soups and sauces.
Most persons like bell peppers for their flavor. Their Vitamin C affluency is one more valid reason for you to include them in your diet, the yellow bell peppers being the most beneficial amongst them. Guava, thyme, parsley, green leafy vegetables, broccoli, cauliflower and kiwi fruit are some of the foods that will provide the immensely valuable vitamin C.
Flavonoid-rich foods are the next set of foods that should be included in the varicose vein diet, as they revitalize blood vessels, improve blood circulation, and strengthen capillaries.
Berries such as black berries, cherries, black currants, grapes and blueberries are rich in flavonoids. Onions and bell peppers enhance the taste of curries, soups and many other main and side courses.
Horse chestnuts are very effective vein strengtheners. They give your veins increased resistance to damage, diminish capillary-wall permeability, and reduce the absorption of ultraviolet radiation.
Escin, clogs the capillary wall openings, thus reducing the outflow of fluid from them into the surrounding tissue. This herb reduces edema of the legs, reduces calf muscle swelling and itching, and enhances calf muscles tone.
If you are lover of tea, here is another good reason for you to indulge in it. It contains tannins that constrict and tighten tissues. This is particularly useful in the case of Varicose veins as this disorder causes dilation of the veins. Tannins help reduce swelling and inflammation.
Buckwheat and other whole grains, except wheat, contain the bioflavanoid, rutin, which improves the overall venous health.
It makes the blood capillaries less fragile, enhances venous wall integrity, prevents ground substance composition disintegration, and improves venous muscular tone.
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