School teachers and office bosses may call some of their students/ subordinates inefficient, and blame them for not paying attention to their work, not listening attentively to instructions or understanding them as intended, lacking focus, being forgetful, or showing restlessness. Little do they know that these students or workers may be suffering from Attention Deficit Hyperactivity Disorder, which is a neuro-developmental disorder.
Though intelligent and having immense potential, such students and workers cannot work efficiently even if they genuinely try to. They need help to improve their efficiencies. The persons suffering from this embarrassing disorder, with genetic or lifestyle causes, may be treated with stimulant medication and psychotherapy. Diet also plays a significant role in improving conditions in a person suffering with this disorder by strengthening the brain and enabling it to function better. In general, any food that is good for the brain can be considered competent enough for treating ADHD.
Top 5 Dietary Changes for ADHD
High Protein Diet
Proteins are good for improving concentration and increasing the duration of ADHD medicine effectiveness. Hence, proteins should be taken lavishly during breakfast and for evening snack. Low-fat versions of certain cheeses such as mozzarella, cottage cheese, tofu and mature soy beans, yogurt, milk, soymilk, almonds, pumpkin, squash, and watermelon are rich in protein and should be included in meals.
They can be eaten with breakfast breads, rice, pasta, and dinner breads. Lovers of animal protein can have fish (halibut, tuna, salmon), eggs and meat (turkey breast and chicken breast) for meeting the protein requirement of their bodies.
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Low Simple Sugars
Foods with simple sugars such as potatoes, starchy foods, and foods containing table sugar are best avoided, as they increase the blood and cellular sugar levels quickly, which in turn is linked to fluctuations in brain energy leading to alterations in mood and concentration.
Therefore you can replace white rice, white bread, white pasta and candies, with brown rice, brown bread, brown pasta and sugar-free candies (made with natural sugar substitutes).
Omega-3 Fatty Acids
Omega-3 fatty acids are seen to improve the production of neurotransmitters, which greatly regulate the brain impulses, thereby enabling it to work efficiently. Therefore, they are beneficial for those suffering from ADHD.
High Complex Sugars
Foods containing complex sugars such as fruits and vegetables are recommended for consumption, as these contain the best brain sugars. You may not be allowed to eat a fresh fruit ice cream, but you can always enjoy your bowl of fresh fruits.
Grapefruit, cherries, apples, oranges and grapes make a refreshing and delicious dessert. You can indulge in ample amounts of these guilt-free dessert dishes, as you do not have to bother about putting on excess weight or developing other health complications by consuming them generously.
Avoid Food Colors And Additives
Food colors and additives are found to aggravate ADHD in some children, as these contain synthetic chemicals. However, the reaction is individualistic. Additives such as Monosodium glutamate (MSG), nitrites and aspartame are also seen to aggravate hyperactivity in children. The glutamate content of MSG decreases the neurotransmitter dopamine in the brain, which leads to hyperactivity.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.