Physical exercise helps in strengthening the muscles of our body. Well-toned muscles improve the body shape and increase your fitness levels. While you may be doing a lot of exercise for the legs, it is equally important to pay attention to the strength of arms. Strong and well-shaped arm muscles help in improving the personality and looks of the upper body. Choose easy exercises and movements that help in toning the arm muscles within a short time. People don’t have much time due to being very busy in their lives. It would be wonderful to do arm exercises that give good results in a short time. We will tell you about such exercises that can be done in fifteen minutes.
Maintain a plank position by lying on stomach and resting the elbows in a folded position on the floor or bed. Lift the feet slightly so that the feet front is touching the floor. Place the palm and elbow on floor. Do push up in this position by lifting the body upwards. Come back to starting position. Do this several times.
Stand straight and hold dumbbells on both hands. Keep the feet slightly away from each other. Raise the hand and fold it from elbows towards the shoulder. Lift the hand straight above the head. Hold and return to starting position. Repeat the movement eight times.
Stand straight and keep the feet away from each other. Hold dumbbells in both hands and fold it from elbows making ninety degree angle with the body. Move the arms in front. Take the arms back to starting position. Repeat twenty times.
Arm pullover exercise is done with the help of a stability ball. Hold one dumbbell with both hands together. Place your body on the ball so that the back is resting on it. Bend the knees. Lift the hands upwards at ninety degree to your body. Take your hands down in backwards direction straight behind the head. Lift the dumbbell again to original position. Repeat several times.
Lateral raise exercise is done by lifting the hands to side of the body. Stand straight holding dumbbells in both hands. Raise the hands towards the side of your body in straight line with shoulders. Hold and return to starting position. Do this movement for twelve times.
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