5 Natural Cures For Mental Health Disorders

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Mental disorders can be really tough to manage if you don’t have the right psychiatric doctor and the right medications. From the most common disorders like depression or anxiety, to the most unusual like schizophrenia, all mental disorders can be painful to manage. In some cases like depression, the patient realizes the severity of the condition and will be ready to undergo treatment but in some like schizophrenia, the patient’s insight is lost and he has no idea how far deep he’s gone.

Luckily, some mental disorders can be treated or at least improved with the help of natural cures. These may not be certified and might not work for all the people but they show their own benefits in making the patient feel comfortable during bad times. Here are some easy to access natural cures to treat mental health disorders:

Natural Cures For Mental Health Disorders

Sunflower Seeds

They are known as natural healers and maintain the optimum pH of the human body. You can soak the seeds overnight or leave it for sprouting and consume them later.

They also contain enzyme inhibitors which will cut down the production of acetylcholine in the neurotransmitters that lead to the depression. Basically, they have the ability to correct the chemical disturbances that are caused in the brain due to the depression.

Aromatherapy

It is very beneficial to treat the entire category of anxiety disorders. If you suffer from panic or anxiety attacks, you may want to consider aromatherapy. These are natural fragrances of essential oils or herbs that have a calming effect on the human body.

It helps to reduce the accelerating pulse rate and sweating that comes along with the anxiety attack. Some of the natural fragrances include sandalwood, lavender, eucalyptus, jasmine and rose.

Diet Therapy

People have always been saying that what you eat has a direct effect on your mood and health. Most psychiatrists will give a greater importance to diet plans than medications. You need to avoid refined sugars, caffeine and high salt foods. You can stick to fresh fruits and vegetables.

High protein is to be avoided so keep away from red meat, although you can consume fish or eggs because they contain a good quantity of omega 3 fatty acids. Apart from that, you should also avoid chocolates, alcohol, pickles and other sweets.

Vitamins

A high vitamin diet is used to treat alcoholism, which is also considered as a mental health disease and schizophrenia in some cases.

The vitamins that you have to consume are namely vitamin B12, vitamin B3, folic acid, vitamin B6 and vitamin C. It is essential that you raise the quantity of these in your diet and not opt for supplements.

Zinc

It is known to increase the healing power of the body along with correcting chemical imbalances in the brain in a natural way. You can consume zinc along with magnesium or potassium to increase the functioning of zinc in your body.

Some doctors suggest that due to the deficiency of zinc, people have induced mental disorders. Once the deficiency is corrected, they’re normal again.