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Suffering from abnormal bowel movements can be a major cause of irritation and disturbance for you. Constipation is a problem which can be at times serious, since constipation can cause severe pain during your bowel movements. You may also get embarrassed to share your problem with anyone and may be looking for medical help.
Fibrous food can be very effective in curing and taking care of your constipation. Include a lot of fibrous food in your daily diet and have plenty of water as well. Have whole grains, fruits and vegetables everyday as they are rich in fiber and can treat your problem of constipation naturally. Include a lot of leafy vegetables, cabbage, lettuce, cauliflower, corn, broccoli, beans, figs and various such fiber rich food in your diet daily to get relief from constipation.
Lemon is rich in citric acid, which can help your digestive system and cure constipation. Lemon helps clear toxins from your body and also helps in metabolism. Squeeze one lemon into a glass of warm water and have it daily. Try having this daily in the morning in empty stomach, this will help in your bowel movements and help you with your constipation.
Aloe vera juice has lot of health benefits. It is not only good for your skin and hair, it can also help you in treating your constipation. Take a fresh aloe vera leaf and cut it from the middle with a knife, take out the pulpy part and have it, you can also mix it with juice in case you find the taste very bitter. Have it daily and you will get great results.
Consuming some amount of good quality olive oil daily can help you cure constipation. It also helps in your bowel movements and helps your digestive system function properly. Have one tablespoon of olive oil daily in empty stomach and this will surely help you cure your painful constipation problems.
Having a cup of coffee in the morning is very helpful in treating your constipation. Caffeine helps loosen your bowels and also is good for digestion. Try not having too much coffee, as it will make you run to the loo often. Having one or two cup of coffee can be helpful in taking care of your constipation.
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Proper diet is the best long term way to deal with constipation but in the short term something more immediate is needed. We all know that an enema can help but that's not very convenient or practical (to say nothing about uncomfortable) to use often and definitely not for mild, frequent constipation. A way to use water for quick relief is with a Hand Bidet Sprayer. Used primarily for improved hygiene it can also be used to shoot a blast of water up your pipes to loosen things up and get them moving. Fast, convenient, and comfortable.
These can be best remedies to relieve constipation. I have even try the aloe vera but I do not like the after taste. So I still keep myself longing for the best remedies. I put myself on computer and found this Digestic on internet that says a right supplement for constipation. I even doubting this product but still I have tried. Fortunately, I have been successful on my research as this was very effective as I can visit the comfort room at least once a day now.