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Hoarseness refers to a harsh voice which is raspy and sometimes also results in the change in the sound pitch and volume. It is usually caused by the inflammation or swelling of the larynx or voice box, due to an infection, cold, speaking continuously, yelling, smoking etc. The inflammation of larynx interferes with the proper functioning of the vocal cords. One of the major causes of hoarseness in adults is gastro-esophageal reflux. In this, the acids from stomach come into the throat and this causes an irritation on the vocal cords.
Smoking is another major factor which leads to hoarseness in adults, and the smoke irritates the membranes of the vocal cord. The infection is more like a general throat infection and the following natural cures can be used to treat hoarseness. These cures are both effective as well as come with no harmful side effects. Here are some natural cures for hoarseness:
Honey is used as a home remedy for many skin, stomach and throat ailments. The effect of honey in curing hoarseness of throat increases when mixed with lemon.
Boil the lemon and let it cool for some time, once the lemon has cooled, squeeze it in a glass and mix it well with honey. Two to three tablespoons of the mixture should be taken after few hours. This mixture coats the throat and soothes it.
Gargle with a mixture of hot water, turmeric and salt. Mix half teaspoon of turmeric in a cup of warm water and then add half tea spoon of salt into it, gargle with this mixture twice or thrice a day.
Gargling can also be done with warm saline water. Gargling with the warm saline water reduces phlegm which in turn reduces the inflammation. Gargling with this mixture should be done almost four times a day.
Ginger is a root that is rich in many medicinal aspects and proves to be an effective measure for curing hoarseness. Ginger can be taken raw or as a juice or even mixed in tea.
However, the quickest solution will be boiling few lumps of ginger in one cup water and some black pepper seeds. Drink the solution once a day.
To cure the infection the immunity of body should be at par and your body should be able to fight such infections. This can be done with regular intake of milk and egg.
In addition to improving immunity, egg also helps in reducing hoarseness if taken with milk and pepper. Break one egg in a bowl and remove the yolk, add one cup of milk and a pinch of black pepper. Whip it and have it daily.
Garlic has certain natural enzymes that act as a natural medicine for curing many infections. At the same time mustard oil is also used in many medicines due to its natural disinfectant quality.
The two are also good cures as they contain anti-bacterial and anti-microbial qualities. Mix one tea spoon of mustard oil with a tea spoon of garlic paste. Add it to steamed rice and practice to eat on daily basis.
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