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When the plantar fascia is overused or over stretched, it becomes inflamed and causes excruciating pain. This is known as plantar fasciitis. The plantar fascia is the connective tissue on the sole of the foot. It is a thick band of connective tissue which begins at the heel and reaches the toes going along the sole of the foot.
Plantar fasciitis is a common condition which affects many people. It is easily remediable if looked after timely and properly. Though it can affect anybody, it is more common in athletes and people who use their legs strenuously. The main symptom is intense pain especially when walking the first steps after waking up in the morning.
The pain is felt on the underside of the heel and the heel too feels very tender and painful. If the condition worsens then there can be pain in the knees too.
Warm some mustard oil and massage your ankles and heels with it for fifteen minutes. Massage gently in a circular motion and let the oil penetrate the skin as much as possible. Mustard oil has anti-inflammatory and pain healing properties that will remove the stress from the plantar fascia and calm the inflamed tissue. It is also rich in magnesium which is vital for the health of the muscles and tissues. Massage two or three times daily.
Turmeric is an excellent remedy for plantar fascia. It is full of anti-inflammatory and antioxidant properties which reduce the swelling and mitigate the pain considerably.
Heat half a teaspoon of ghee and when it is hot turn off the heat. Add a teaspoon of turmeric powder to the hot ghee and mix it well. Swallow this mixture with a glass of warm milk every night before going to bed.
Stretching exercises are the easiest way to cure plantar fasciitis. Do simple stretching exercises that will not provoke the pain. Sit straight on a mat. Stretch your feet forward in front of you. Now gently flex your toes forwards and backwards for ten minutes.
Then while keeping your heels firmly planted on the mat raise both your knees together and lower them back. Repeat this for ten minutes. These exercises will strengthen the muscles make the ligaments more flexible.
Ginger abounds in anti-inflammatory and pain relieving properties. It is good to start including ginger in your daily diet to get rid of the swelling and pain. Grate some fresh ginger. Put to boil one cup of water and add one tablespoon of the grated ginger to it.
Boil for one minute then turn off the heat and cover the pan. Leave it for ten minutes. Then strain the tea and drink it while it is still hot. Drink three cups of this tea daily.
Wear shoes that have proper cushioning for the soles and the right arch support for your foot. The shoes should also have good shock absorption that will neutralize the pressure on the plantar fascia and make walking easier.
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