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PCOS is a woman’s disease caused by hormonal imbalances in the body. The hormones regulate various processes such as growth and development and energy production in the body. All the hormones work synergistically and if there is a change in one particular hormone all the others too are automatically affected because of the inter relationship.
Sometimes the sex hormones get out of hand and the male hormones known as androgens increase in number. This proliferation of androgens can alter your looks altogether and result in acne, a lot of facial hair and a lot of hair on the arms and legs. It also affects fertility and hinders ovulation.
Some women become obese and have irregular periods while others develop cysts in their ovaries. Another main feature of this disease is that the insulin is also not absorbed properly and more often than not, leads to diabetes.
Sunflower seeds abound in essential minerals and vitamins which help to keep the body strong and healthy. Their chief nutrients that are very beneficial for PCOS are the B group vitamins, selenium and tryptophan. The B vitamins prevent the hormones from getting out of hand and inhibit the production of too much of androgens.
They also help to keep the hormonal balance intact. Selenium and tryptophan bring relief in the depression and mood swings. Eat two tablespoons of sunflower seeds daily.
Cabbage is a cruciferous vegetable that has remarkable medicinal values. It contains appreciable amounts of inositol which helps in the absorption of insulin and keeps the blood sugar level under control.
It also contains a certain compound which reduces the levels of the male hormones in the body and curbs its propensities of producing male like features such as overgrowth of hair on the face, chest, arms and legs. It also enhances fertility and regulates the menstrual period. Eat cabbage as much as you can.
The omega 3 fatty acids found in fish oil are extremely helpful and very beneficial for PCOS. These fatty acids act as powerful antioxidants and give a tremendous boost to the immune system which in turn improves all bodily functions and helps to maintain the hormonal balance in the body.
Fish oil also contains zinc and magnesium which help to regulate the period and provide relief during menstruation. Take one teaspoon of fish oil twice, daily.
Mix two tablespoons of apple cider vinegar into a glass of water and drink it on an empty stomach, twice, daily. Apple cider vinegar will help dissolve the cyst in the ovaries and regulate the menstrual period. You should use only the organic form of apple cider vinegar.
Boil one teaspoon of black sesame seeds into a glass of water till the water is reduced to half. Strain the decoction and some organic jaggery to it. Drink this tea twice daily, on an empty stomach. Sesame will help decrease the production of testosterone, enhance the insulin absorption and make your menstrual cycles smooth and easy.
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