Are you still abiding by the old adage “an apple a day to keep the doctor at bay”? If you are seriously concerned about lowering your blood pressure, you need to realize how a healthy smoothie can help balance your blood pressure levels.
Eating daily a healthy salad that normalizes your blood pressure is something boring. Preparing a healthy smoothie by combining all such good foods will satisfy your taste buds as well. For lowering your blood pressure levels, it is better to include potassium-rich foods as potassium can help combat the effect of sodium on the blood pressure. Such potassium-rich foods can also help lower the risks of kidney failure and loss of bone mineral.
A blend of anthocyanin-rich foods together with foods rich in nitrates, potassium, and probiotics is a perfect smoothie for lowering your blood pressure. For best results, drink such smoothie daily in the morning. These delectable smoothies not only help lower blood pressure but also prevent fatigue and boost your energy levels.
Here Is The List Of 5 Succulent And Refreshing Smoothies That Help Lower Your Blood Pressure:
Banana Blueberry Punch:
Blueberries are packed with antioxidants and banana is loaded with potassium and other vital nutrients. A blend of both these fruits together with yogurt and almonds gives you a delectable smoothie you would enjoy for sure. This smoothie can be included in your breakfast or as an evening snack. Sprinkle flaxseeds on top of the smoothie for an enhanced taste.
Beet Berry Bliss:
Few studies claim that including beetroot juice or raw beetroot in diet helped lower blood pressure. Beetroot is high in dietary fiber and can help lower your blood pressure by a whopping 11 points within six hours, say experts. The presence of dietary nitrate in it plays an important role in lowering the blood pressure. Also, berry fruits are rich in anthocyanin. Blend together a cup of sliced beetroot, almond milk, and any berry crush until smooth.
Kiwi Strawberry Banana Punch:
Foods rich in antioxidants, potassium, and vitamin C are essential for lowering your blood pressure. Antioxidants in strawberries can help in getting rid of sodium and excess water from the body. Vitamin C helps in combating free radicals whereas potassium helps in lowering blood pressure levels. So, add kiwi, avocado, bananas, yogurt, and strawberries in your juicer and blend until smooth. This mouth-watering smoothie is not only nutritious but also balances your blood pressure levels.
Green Apple Celery Blast:
Celery helps control high blood pressure as it contains phthalide, a compound that helps in relaxing the smooth muscles present in the walls of the blood vessels. Green apple is an excellent antioxidant-rich food. Blend together half a green apple, two celery stalks, a cup of beetroot and carrot cubes. Blend them until smooth and add lemon juice to it. This smoothie helps lower the blood pressure and cholesterol as well.
Pomegranate Mango Goodness:
Pomegranate juice helps in lowering blood pressure. Few studies have mentioned that people who consumed pomegranate juice for a year have reported a decline of blood pressure by a whopping 21%. Mango is another nutrient-rich food we love to have. Blend together a cup of pomegranate seeds, mango chunks, raspberry crush, and four ounces of watermelon juice. This toothsome smoothie can be taken daily in the morning to lower your high blood pressure levels.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.