Table of Contents
With the advent of time, the lives of humans are getting more stressed and full of tension due to the increasing work load at offices and the urge to earn more. In this situation, where people are pushing their limits, it is very important to stay healthy, active and full of energy all through the day in order to sustain.
Usually when tiredness creeps in, people tend to depend on high dose of caffeine, present in coffee, but it is seen that having coffee when the body is stressed and tired, is not a good option. Caffeine is a kind of drug which can cause loss of energy as a side effect. Instead, having tea (green, black, white, any variety) will help in resuming the energy level and work properly again.
With the changing time, gyms and work outs have become popular as well as the concept of zero-calorie soft drinks and energy bars for people who are weight conscious and wants to rejuvenate their body energy levels. The energy bars contain more calories and caffeine than a normal chocolate bar and creates a false energy boost and then a drastic drop. Instead it is advisable to incorporate a proper diet with a balance nutrient intake which will increase the energy levels in the body. The nutrients will help reduce fatigue and tiredness to a great extent.
Getting a seven to nine hour sleep at night helps in fighting fatigue and restores energy for the entire day. A bad sleep can cause effects like fatigue, tiredness, and also affect the food hormones in the body which will stimulate cravings and lethargy to work.
It is extremely essential to get exposed to sunlight in a given span of the day. Sunshine helps in regulating the circadian rhythm of the body and improves in overall energy level of the body. Sunlight is also a rich source of vitamin D, whose deficiency causes fatigue and on getting the sufficient amount of D, helps elevate mood and energy levels too.
An essential component of life, having optimum amount of water and keeping the body hydrated helps keep fatigue at bay and in keeping the body energetic for the full day.
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