5 Superfoods To Reverse Type 2 Diabetes

Type 2 diabetes, also known as insulin resistance diabetes, is the most common form of diabetes. It occurs when the body cannot utilize insulin effectively. People who have a family history of type 2 diabetes or are obese and overweight usually have a higher risk of developing insulin resistance diabetes. However, sensitivity to insulin can be increased easily with the help of appropriate dietary changes and lifestyle modifications. If your blood sugar level is higher than normal,

The Following Foods Can Help In Lowering The Blood Sugar Level To The Healthy Range

Nuts

Eating two servings of tree nuts daily helps in stabilizing the blood sugar level naturally. All types of nuts including almonds, walnuts, hazelnuts and cashews are good for people with type 2 diabetes. The monounsaturated fats in the nuts can improve sensitivity to insulin.

Bitter Gourd

The bitter constituents of bitter gourd have powerful hypoglycemic property. Studies suggest that these compounds activate a protein involved in metabolism, which helps the body cells to absorb glucose. The phytochemicals in bitter gourd also helps in stimulating insulin secretion.

Onion

The sulfur compounds found in onion inhibits degradation of insulin in the liver, thereby increasing the level of insulin. Moreover, the flavonoid called quercetin in onion helps in increasing sensitivity to insulin, which helps in reducing the blood sugar level naturally.

Fatty Fish

The omega-3 fats in fish oil improve sensitivity to insulin, which helps the body cells to take in glucose and the blood sugar level returns to the normal range naturally.

Grapefruit

Grapefruit helps in improving sensitivity to insulin. In a laboratory study, researchers found that grapefruit juice is as effective as the diabetes drug metformin in reducing the blood sugar level.