5 Tips On How To Prevent Memory Loss

Many people face this trouble of forgetting things frequently and that too important things and somehow they don’t know why. People may experience total or partial loss of memory depending on the extent of damage caused. Memory loss can develop suddenly due to any stress or injury, high blood pressure, tumours in the brain, improper blood circulation to the brain or can develop slowly in some people due to aging.

Memory loss can be for a long time or for few months. Memory loss is something to look into very seriously. You can get rid of memory loss easily by following some tips. The 5 tips to prevent memory loss are as follows:

Tips On How To Prevent Memory Loss

Stay Fresh And Alert

To improve your memory you should read and write. Do memory exercises involving verbal skills. Learn new things in which you find interest but you are not aware of those things that much like foreign languages or playing a musical instrument. Play chess, Sudoku, crossword puzzles.

This will help you to keep your memory sharp. You should also meditate 2 times every day; at least once before going to sleep as this will increase the blood circulation to the brain, thus resulting in proper functioning of the brain which in turn will help to improve your memory.

Rosemary

Take a dried herb (¼ teaspoon) in a cup of boiling water. Steep it for 5 minutes and then have the tea. You can also add some rosemary oil to some olive oil, mixed well and then apply it all over the neck and forehead. After that massage well for sometime. You can also add rosemary oil (5 drops) to your bath water and then take a shower with that water at least 2 times every day.

You can even include rosemary in your every day diet by sprinkling some rosemary on your food and then having it. This is a very effective herbal remedy as rosemary helps to improve the memory and also helps to concentrate and thus prevents memory loss.

Vitamin E, Vitamin C And Folic Acid

They prevent memory loss and help in memory improvement. Pumpkin, sunflower oil, almond, tomato, hazel nuts, spinach contains vitamin E and guava, potato, red pepper, guava contains vitamin C and wheat flour, peanuts contains folic acid.

Have Blueberries And Carrots

Blueberries and carrots improve the memory and thus prevent memory loss. You can have blueberry juice every day; 2-3 glasses once in the morning and once at night before going to bed.

You can include raw, cooked carrots in your daily diet or even make a juice of it by taking some carrots and almond in a blender, blending them well, taking out the juice and having one glass of it 2-3 times every day.

Ginkgo Biloba

You can grind the leaves of this herb and add it to your every day food, or you can also crush the leaves to fine powder and then take 1-2 teaspoons along with a glass of water. Have this 2-3 times every day because ginkgo bilobo strengthens the blood vessels and improves the blood circulation to the brain thus improving the memory.

You can also take it in the form of pills, but always consult a doctor before taking it as a pill. So getting rid of memory loss is not that difficult and by following the above 5 herbal remedies you can easily get good results within a very short time.